Nutritional Value and Information

• How many calories are in 1 serving?

  100 calories (0 kilojoules) are in 1 slice - it has around the same degree of calories as 7.32 oz 1% low fat milk, 1.67 stick string-ums string cheese mozzarella, and 0.61 cups of low fat small curd cottage cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0% of your daily recommended intake will be achieved by this food/serving size. This item has a meager quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100 percent of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than roughly 100 percent of all foods we analyzed. Having a miniscule amt of carbs with a carbs/calorie ratio of 0%, it is around the same degree as mexican cheese, swiss cheese and bison.

  Overall Score

  Low

  Alternatives: Blue Cheese (Bob Evans), Welsh Cheddar Cheese, Parmesan Grated Cheese (Clover Valley)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a steep amount of cholesterol. Here, almost 19 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, roughly 89 percent of all foods in our entire system have a lower ratio of cholesterol to calories. At 100 milligrams per 400 calories, this food has a high level of cholesterol (it has the same quantity as foods like bologna, swiss cheese and cheddar cheese). 8.33% of your daily recommended consumption of cholesterol will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Fat Free Sharp Cheddar Cheese (Giant Eagle), Light Thick & Creamy Strawberry Yogurt (Yoplait), Captain's Wafers Cream Cheese and Chives (Lance)

• How much fiber are in 1 serving?

  This item has a trivial amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, at most 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than about 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. Having a low degree of fiber at 0 grams for every 100 calories, it is around the same quantity as eel, american cheese and sorbet.

  Overall Score

  Low

  Alternatives: Vanilla Soymilk Plus Fiber (Silk), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 24%, this specific food has a excellent level of protein (it has the same degree as foods like hominy, potatoes and pilaf). 12% of your DRV (Daily Recommended Value) will be met by 1 serving. About 23% of all foods in our entire system have a greater protein/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a considerable degree of protein. In this case, almost 43 percent of other foods in this food group have a lower protein ratio.

  Overall Score

  High

  Alternatives: Ricotta Cheese Part Skim (Kroger), Fat Free Plain Yogurt (Stonyfield Farm), Colby & Monterey Jack Cheese Cubes (Kroger)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 45%, this item has a steep level of saturated fat (it has the same degree as foods like vegetable oil, dips and egg yolks). This specific food has a inordinate degree of saturated fat compared to foods in the same food group. In this case, approximately 87% of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than about 5 percent of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Light & Fit Yogurt - Mixed Berry (Dannon), Fat Free Cherry Yogurt (ShopRite), BioBest Plain Yogurt (Astro)

• How much sodium are in 1 serving?

  This specific food has the same quantity of sodium as foods like empanadas, iced coffee and blueberry pie with a sodium/calorie ratio of 190%, which is a reasonable amount. This food has less sodium than about 42% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a moderate-high amount of sodium. Here, within its own food group, this item has less sodium than about 34% of other foods. 7.92% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

• How much sugars are in 1 serving?

  0% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a low amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, about 100 percent of all foods we analyzed have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same amount as foods like smoked salmon, tahini and brie cheese).

  Overall Score

  Low

  Alternatives: Snackables Sharp Cheddar Cheese Sticks (Kraft), Mexican Style Cheddar Jack Blend Shredded Cheese (Albertsons), Natural Yogurt Spread (Brummel & Brown)