Cub Foods Muenster Cheese Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has the same degree of calories as 0.7 oz blue or roquefort cheese, 13.21 Tbsp milk, and 30.3 g of light or lite cream cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily limit for most individuals. Compared to foods in the same food group, this item has a meager degree of carbs. In this case, within its own food group, this item has less carbs than about 100% of other foods. Likewise, just 0 percent of all foods in our system have a lower carbs ratio. With a carbs/calorie ratio of 0%, this food has a miniscule level of carbs (it has the same quantity as foods like chicken thighs, swiss cheese and pepperoni).

    Overall Score

    Low

    Alternatives: Pecorino Romano Shredded Cheese (Stop & Shop), Sticksters Cheddar Cheese Sticks (Precious), Muenster Cheese (Hautly Cheese Company)

  • How much cholesterol are in 1 serving?

    6.67% of your daily limit will be achieved by 1 serving. This food has the same quantity of cholesterol as foods like grilled chicken, fried chicken and mussels with a cholesterol/calorie ratio of 28.57%, which is a extreme amount. Compared to foods in the same food group, this food has a inordinate quantity of cholesterol. In this case, almost 90% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, almost 90% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Milk with DHA Omega-3 (Horizon Organic), YoBaby Apple Yogurt (Stonyfield Farm), Fat Free Plain Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minimum degree of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than nearly 100 percent of all foods in our database. 0 g is 0% of your daily recommended consumption for a healthy person. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as grapefruit juice, eggnog and mahi mahi.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Cream Cheese (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a great quantity of protein. In this case, around 62% of other foods in this food group have a lower protein percentage. In the same way, approximately 17 percent of all foods among all food groups have a greater protein ratio. 10% of your daily limit of protein will be met by this specific serving size. With a protein/calorie ratio of 28.57%, this item has a immense level of protein (it has the same degree as foods like celery, calamari and provolone cheese).

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella Cheese (Kraft), White Milk 2% (Large) (Bob Evans), Light Provolone Cheese (Ziggy's Internationale)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like butter, bologna and ribs with a saturated fat/calorie ratio of 51.43%, which is a enormous amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive degree of saturated fat. Here, nearly 93% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 5 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Black Cherry Yogurt (Lucerne), Fruit on the Bottom Yogurt - Peach (Dannon), Fat Free Sour Cream (Cass-Clay)

  • How much sodium are in 1 serving?

    At 342.86 milligrams for every 200 calories, this item has a considerable level of sodium (it has the same quantity as foods like buns, cakes and pastries). For a healthy male, 120 mg is 5% of your daily recommended value. This food has a average amt of sodium compared to foods in its food group. Here, roughly 40 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than about 47% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a limited amount of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than approximately 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended limit for most individuals. Having a minute quantity of sugar at 0 g for every 600 calories, it contains the same quantity as muenster cheese, tostadas and tahini.

    Overall Score

    Low

    Alternatives: Light Cheese String Swirls (Frigo), Kroger Grated Parmesan & Romano Cheese, Pecorino Romano (Wegmans)