How many calories are in Great Value Muenster Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has approximately the same degree of calories as 0.62 container vanilla soy yogurt, 1.39 tbsp creamy dressing, and 1.08 cups of dry buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Containing 0 g per 100 calories, this food has a miniscule level of carbs (it has the same degree as foods like colby cheese, egg yolks and trout). This food has a miniscule quantity of carbs compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower carbs/calories ratio. Similarly, at most 0 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Chef Style Mozzarella & Provolone Cheese (Sargento), Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Organic Blue Cheese Crumbles

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption of cholesterol will be met by this specific serving size. About 91% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a excessive amt of cholesterol. Here, nearly 93 percent of other foods in this food group have a lower cholesterol ratio. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 30%, it is around the same amt as fish oil, fried eggs and string cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Pathmark), Light Fat Free Apple Turnover Yogurt (Yoplait), Fat Free Sour Cream (Publix)

  • How much fiber are in 1 serving?

    Containing 0 grams for every 200 calories, this food has a low level of fiber (it has the same amount as foods like bologna, goulash and iced tea). For a healthy individual, 0 grams is 0% of your daily recommended limit of fiber. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a poor amt of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, at most 0% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    This food has a good quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than roughly 57 percent of other foods. Likewise, almost 23 percent of all foods we analyzed have a greater ratio of protein to calories. 12% of your daily recommended value will be fulfilled by this food/serving size. Having a wonderful amount of protein with a protein/calorie ratio of 24%, it is around the same degree as peppers, pasta salad and crispbread.

    Overall Score

    High

    Alternatives: Greenwise Fat Free Milk (Publix), Fat Free No Sugar Added Strawberry Yogurt (Braum's), Fat Free Skim Milk (Hiland)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this food has a excessive level of saturated fat (it has the same quantity as foods like cream cheese, sour cream and margarine). This specific food has a inordinate degree of saturated fat compared to foods in the same food group. In this case, about 87% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Pomegranate Berry (Dannon), Light Strawberry Banana Yogurt (Food Club), Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 190%, it has the same quantity as lentils, milk shakes and pecan pie. For most men and women, 190 mg is 7.92% of your daily recommended limit. This item has a above average amount of sodium compared to foods in its food group. Here, roughly 66% of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 58 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (cheese, milk and dairy), this item has a small degree of sugar. Here, almost 100% of foods in this food group have a greater sugar ratio. In the same way, only 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a minimum amt of sugar at 0 g per 200 calories, it is around the same amount as flounder, tortilla chips and anchovies.

    Overall Score

    Low

    Alternatives: Sliced Swiss Cheese (Trader Joe's), Mild Cheddar Cheese Reduced Fat 2% Milk (Kraft), Mexican Style Blend Cheese (Kirkland Signature)