How many carbs are in Publix Muenster Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 0.25 cups of reduced fat gorgonzola cheese, 0.42 container vanilla yogurt, and 0.42 cups of 2% lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 1 g is 0.33% of your daily recommended value. Merely 8% of all foods among all food groups have a lower carbs percentage. Similarly, compared to foods in the same food group, this item has a reasonable degree of carbs. In this case, roughly 27% of other foods in this food group have a lower carbs ratio. Having a small amt of carbs with a carbs/calorie ratio of 5%, it has the same amt as poached eggs, mexican cheese and bison.

    Overall Score

    Low

    Alternatives: All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare), Swiss Cheese (Wellsley Farms), Aged Swiss Cheese Slices (Kroger)

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol at 93.75 mg per 300 calories, it is around the same quantity as romano cheese, sausages and string cheese. 8.33% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. Compared to foods in its food group, this specific food has a high degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 5% of other foods. In the same way, around 8% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Light & Fit 0% Plus - Strawberry & Banana (Dannon), Peach Soy Yogurt

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial amt of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, at most 0 percent of all foods in our database have a lower fiber/calories ratio. For most people, 0 g is 0% of your recommended limit per day. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as coffee, toppings and fish oil.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a fine amt of protein with a protein/calorie ratio of 25%, it contains the same amount as corn on the cob, fudge and okra. Compared to foods in its food group, this specific food has a average amt of protein. In this case, within its own food group, this specific food has less protein than around 52 percent of other foods. Similarly, approximately 78 percent of all foods among all food groups have a lower protein ratio. 5 grams is 10% of your daily recommended consumption of protein for most individuals.

    Overall Score

    High

    Alternatives: Smoked Provolone Cheese (Harris Teeter), Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), Skim Milk (ShopRite)

  • How much saturated fat are in 1 serving?

    Around 5% of all foods among all food groups have a greater saturated fat percentage. In the same way, this item has a high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 13% of other foods. This specific food has the same amount of saturated fat as foods like cheesecake, omelets and pies at 5 g per 100 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Light Nonfat Yogurt - Peach (Great Value), Skim Milk

  • How much sodium are in 1 serving?

    At 525 mg for every 300 calories, this item has a fair level of sodium (it has the same quantity as foods like sweet potato, ground pork and cherry pie). 5.83% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this food has a above average amt of sodium. Here, around 61 percent of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than nearly 46 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be met by this food/serving size. Having a inconsiderable quantity of sugar containing 0 g per 400 calories, it is around the same quantity as fish oil, guacamole and mozzarella cheese. Compared to foods in the same food group, this item has a miniscule amt of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, merely 0% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese Reduced Fat 2% Milk (Kraft), Muenster Cheese (Boar's Head), Swiss Cheese (Amish Country)