Ralphs Muenster Cheese Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it has approximately the same amount of calories as 1.17 cups of light soymilk, 16.9 grams welsh cheddar cheese, and 2.0 pot silhouette yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited amt of carbs at 0 grams for every 500 calories, it has the same amount as romano cheese, salami and fish oil. This item has a minimum amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less carbs than approximately 100 percent of other foods. In the same way, this specific food has less carbs than roughly 100% of all foods we analyzed. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Wee Brie Cheese Spread (President), Colby Jack Sliced Cheese (Cub Foods), Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    This specific food has a steep amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 10 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than approximately 10 percent of all foods we analyzed. 6.67% of your daily recommended consumption will be fulfilled by 1 serving. Having a enormous quantity of cholesterol at 142.86 milligrams per 500 calories, it contains the same quantity as pate, eggnog and goulash.

    Overall Score

    Very High

    Alternatives: Light Key Lime Yogurt (Food Club), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Light Peach Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    This item has a small quantity of fiber compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 100% of all foods we analyzed have a greater fiber/calories ratio. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amount as foods like colby cheese, sherbet and cobbler).

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), BioBest Vitalite Strawberry Yogurt (Astro), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has less protein than approximately 17 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a fine degree of protein. Here, almost 62% of other foods in this food group have a lower protein percentage. 10% of your daily recommended limit will be filled by this food/serving size. With 35.71 g per 500 calories, this specific food has a vast level of protein (it has the same amt as foods like flour, chicken salad and tuna salad).

    Overall Score

    Very High

    Alternatives: Reduced Fat Sharp Cheddar Cheese (Ralphs), String-Ums String Cheese Mozzarella, Greek Strained Nonfat Yogurt - Peach (Athenos)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a steep amt of saturated fat. In this case, almost 13% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 5% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a extreme amt of saturated fat with 10 g for every 200 calories, it is around the same quantity as brisket, ice cream cones and pepperoni.

    Overall Score

    Very High

    Alternatives: Fat Free Milk with Vitamin A & D (Darigold), Nonfat Bulgarian Yogurt (White Mountain), Organic Lowfat Key Lime Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 228.57%, this item has a immoderate level of sodium (it has the same amt as foods like wheat bread, chicken and black beans). For a healthy male, 160 mg is 6.67% of your daily recommended consumption of sodium. This specific food has a moderate-high degree of sodium compared to foods in the same food group. Here, approximately 72 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 33% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than approximately 100 percent of all foods in our system. 0% of your daily recommended consumption of sugar will be met by this food/serving size. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as ground pork, tostadas and vodka.

    Overall Score

    Low

    Alternatives: Mozzarella Cheese Sticks (O Organics), Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks (Kroger), Cambozola Blue Cheese (Wegmans)