How many calories are in Wellsley Farms Muenster Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it has approximately the same degree of calories as 26.29 grams pub cheese with jalapenos in grams, 1.0 slices of light havarti cheese, and 0.73 oz swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended intake of carbs for most people. This specific food has a average degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 73 percent of other foods. Likewise, this specific food has less carbs than around 92 percent of all foods in our database. This food has the same degree of carbs as foods like mackerel, turkey bacon and ground pork with a carbs/calorie ratio of 5%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sliced Pepper Jack Cheese (Lucerne), Mozzarella String Cheese (Miceli's), Monterey Jack Cheese (Bloom)

  • How much cholesterol are in 1 serving?

    With 31.25 mg per 100 calories, this food has a extreme level of cholesterol (it has the same degree as foods like fish oil, roast turkey and halibut). For most men and women, 25 mg is 8.33% of your daily recommended value of cholesterol. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous quantity of cholesterol. Here, almost 5% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 8 percent of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Fat Free Yogurt (Yoplait), Lowfat Yogurt - Peach (Anderson Erickson), Light Fat Free Red Raspberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as smoked salmon, chicken thighs and poached eggs. For most individuals, 0 g is 0% of your daily recommended value of fiber. This specific food has a trivial amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, approximately 100% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with a protein/calorie ratio of 25%, it contains the same amt as tomato soup, hummus and half and half creams. 10% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this specific food has a respectable quantity of protein. In this case, around 52 percent of foods in this food group have a greater protein/calories ratio. In the same way, roughly 22 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: 4% Cottage Cheese (Trader Joe's), 100 Calorie Cottage Doubles - Blueberry (Breakstone's), Part Skim Mozzarella Cheese (Polly-O)

  • How much saturated fat are in 1 serving?

    Almost 5 percent of all foods in our database have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a excessive quantity of saturated fat. Here, around 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same amt as sausages, cream cheese and poached eggs.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt (Lowfat), Fat Free Cottage Cheese (Cub Foods), DanActive Light Immunity Probiotic Dairy Drink (Dannon)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 175%, it is around the same amt as lamb, half and half creams and sweet rolls. Approximately 46% of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in its food group, this item has a moderate-high degree of sodium. In this case, roughly 39% of foods in this food group have a greater ratio of sodium to calories. 140 milligrams is 5.83% of your daily recommended value of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like smoked salmon, carp and bacon with a sugar/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this food has a minute amount of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods. Similarly, this food has less sugar than roughly 100 percent of all foods we analyzed. For a healthy individual, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Natural Extra Sharp Cheddar Cheese (Kraft), Colby Jack Cheese (Tillamook), Sliced Colby Jack Cheese (Trader Joe's)