How many carbs are in Swiss American Muenster Cheese

100Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has an equal quantity of calories as 0.62 container vanilla soy yogurt, 1.18 cups of skim milk, and 1.25 slices of cheddar cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like vegetable oil, chicken drumsticks and sardines with a carbs/calorie ratio of 0%, which is a insubstantial amount. For a healthy male, 0 grams is 0% of your daily limit. Merely 0 percent of all foods in our entire database have a lower carbs/calories percentage. Likewise, this specific food has a inconsiderable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Sliced Muenster Cheese (Private Selection), Freshly Shredded Parmesan Cheese (Frigo), Queso Fresco Casero Part Skim Milk Cheese (El Mexicano)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same quantity as foods like pork, beer and eggs). 0% of your daily limit of fiber will be filled by this specific serving size. Compared to foods in the same food group, this food has a miniscule degree of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Boston Cream Pie Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption of sugar for a healthy male. This food has the same amt of sugar as foods like tahini, olives and trout with a sugar/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this food has a small amount of sugar. In this case, roughly 100% of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Vermont Light Sour Cream (Cabot), Monterey Jack Cheese (Cache Valley), Authentic Greek Feta in Brine (Trader Joe's)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended value will be achieved by this food/serving size. This food has a immoderate degree of sodium compared to foods in its food group. In this case, almost 34% of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 58 percent of all foods in our entire database have a lower sodium/calories percentage. This food has the same amount of sodium as foods like whole wheat bagels, snow peas and brie cheese with a sodium/calorie ratio of 190%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much protein are in 1 serving?

    Having an above average degree of protein with 6 grams per 100 calories, it contains the same degree as fudge, chips and cornmeal. 12% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a solid degree of protein. Here, about 57 percent of foods in this food group have a greater protein percentage. Likewise, almost 23 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free Light Vanilla Bean Yogurt (Breyers), Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family), Light Original Soymilk (8th Continent)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with 150 mg per 600 calories, it contains the same quantity as lobster, omelets and mozzarella cheese. Compared to foods in its food group, this item has a extreme amount of cholesterol. In this case, approximately 19% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 11% of all foods in our entire database have a greater cholesterol percentage. 8.33% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free American Cheese Slices (Schnucks), Chocolate Soy Milk, Fat Free Sharp Cheddar Cheese Singles (Kroger)

  • How much saturated fat are in 1 serving?

    Containing 15 grams per 300 calories, this specific food has a very high level of saturated fat (it has the same quantity as foods like vegetable oil, brisket and bacon). Almost 95% of all foods in our system have a lower saturated fat ratio. Similarly, this food has a steep amount of saturated fat compared to foods in the same food group. In this case, around 13% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: No Sugar Added Lowfat Cranberry Raspberry Yogurt (Publix), Yoplait - Light Key Lime Pie Yogurt, Nonfat Milk (Wawa)