How many calories are in Finlandia Muenster Cheese Slices

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended consumption for most people. Having a small amt of carbs with 0 g for every 500 calories, it contains the same amount as lamb chops, fish oil and havarti cheese. This specific food has a meager degree of carbs compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 100% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Crema Mexicana Agria (Cacique), Natural Freshly Crumbled Feta Cheese (Alouette), Smokey Sharp Cheese (Hoffman's)

  • How much fiber are in 1 serving?

    This item has a minute quantity of fiber compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, about 100 percent of all foods in our system have a greater fiber/calories percentage. 0% of your daily recommended limit will be filled by this specific serving size. Having a trivial amt of fiber at 0 grams for every 400 calories, it has the same quantity as carrot cake, anchovies and apple cider.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than roughly 100% of all foods we analyzed. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as rice cakes, spring rolls and risotto.

    Overall Score

    Low

    Alternatives: 100 Calorie French Vanilla Yogurt (Old Home), Fat Free Milk (Smart Balance), 1/2% Lowfat Milk (Great Value)

  • How much sugars are in 1 serving?

    This specific food has a limited amt of sugar compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than around 100% of all foods in our database. This food has the same amount of sugar as foods like tahini, avocados and ground pork with a sugar/calorie ratio of 0%, which is a miniscule amount. For a healthy individual, 0 g is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese (Kraft), Fried Mozzarella (Olive Garden), Mild Cheddar Cheese (Heluva Good)

  • How many calories are in 1 serving?

    Containing 110 calories (110 kcal), 1 serving has around the same amt of calories as 5.0 tbsp light sour cream, 0.61 packet sour cream sauce, and 0.06 lbs of swiss cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    8.33% of your daily recommended limit of sodium will be filled by 1 serving. Having a fair degree of sodium with a sodium/calorie ratio of 181.82%, it contains the same quantity as milk shakes, pecan pie and donuts. This food has less sodium than approximately 44% of all foods in our database. In the same way, compared to foods in its food group, this food has a unreasonable quantity of sodium. Here, roughly 64 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much cholesterol are in 1 serving?

    Approximately 10% of all foods we analyzed have a greater cholesterol percentage. In the same way, this item has a excessive quantity of cholesterol compared to foods in its food group. In this case, around 82% of other foods in this food group have a lower cholesterol ratio. Having a excessive amount of cholesterol with 136.36 milligrams per 500 calories, it has the same degree as french toast, hard boiled eggs and poached eggs. 30 milligrams is 10% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait), PC Blue Menu Finesse Yogurt Cups (President's Choice), Peanut Butter and Banana Smoothie

  • How much protein are in 1 serving?

    8 grams is 16% of your recommended limit per day of protein for most people. Compared to foods in the same food group (cheese, milk and dairy), this item has a excellent amount of protein. Here, within its own food group, this item has less protein than about 36 percent of other foods. Similarly, nearly 84 percent of all foods in our system have a lower protein/calories ratio. Having a vast amt of protein with a protein/calorie ratio of 29.09%, it has the same amount as quiche, anchovies and brussels sprouts.

    Overall Score

    Very High

    Alternatives: 2% American Cheese Singles (Borden), Mini Babybel Creamy Swiss Cheese (Laughing Cow), LiveActive Mozzarella Cheese Snack (Kraft)