How many calories are in Crystal Farms Muenster Chunk Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is the same (calorie-wise) to 35.71 g of low sodium mozzarella cheese, 11.11 tbsp milk, and 0.58 cups of fat free skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a meager amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, just 0% of other foods in this food group have a lower carbs/calories ratio. In the same way, at most 0 percent of all foods in our database have a lower ratio of carbs to calories. Having a low amount of carbs with a carbs/calorie ratio of 0%, it is around the same amount as anchovies, gouda cheese and sardines. 0% of your daily recommended value of carbs will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Shredded Pizza Chesse (Food Club), Double Cream Gouda (Trader Joe's), Natural Marbled Chunk Cheddar & Monterey Jack Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 25%, this specific food has a extreme level of cholesterol (it has the same amount as foods like haddock, hard boiled eggs and omelets). Nearly 89 percent of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a inordinate amt of cholesterol. In this case, nearly 81% of other foods in this food group have a lower cholesterol/calories ratio. 25 milligrams is 8.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy person.

    Overall Score

    Very High

    Alternatives: Light Fat Free Triple Berry Torte Yogurt (Yoplait), Live Strawberry Soy Yogurt (Silk), Vanilla Yogurt Raisins (Sun-Maid)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein with a protein/calorie ratio of 24%, it has the same quantity as pasta sauce, eggnog and bisque. 6 g is 12% of your daily limit for a healthy person. About 77 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, this item has a respectable quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less protein than roughly 57 percent of other foods.

    Overall Score

    High

    Alternatives: Organic Muenster Cheese, Fancy Pizza Blend Cheese Shredded (Great Value), Nonfat Plain Yogurt (Nancy's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this food has a excessive level of saturated fat (it has the same amt as foods like blue cheese, ground pork and string cheese). Compared to foods in the same food group (cheese, milk and dairy), this food has a high amount of saturated fat. In this case, roughly 87% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Skim Milk (First Street), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry (Yoplait), Skim Milk (Giant Eagle)

  • How much sodium are in 1 serving?

    For most men and women, 190 milligrams is 7.92% of your daily recommended intake of sodium. Compared to foods in its food group, this food has a immoderate degree of sodium. Here, nearly 66 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 42% of all foods in our entire database have a greater ratio of sodium to calories. Having an average amt of sodium with a sodium/calorie ratio of 190%, it contains the same quantity as desserts, baby carrots and flounder.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)