How many carbs are in Lucerne Muenster Sliced Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.62 cups of 2% reduced fat milk, 0.05 lbs of swiss cheese, and 0.89 container light fat free blueberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be filled by 1 serving. Having a small quantity of carbs with a carbs/calorie ratio of 5%, it contains the same degree as poached eggs, margarine and herring. This food has a moderate amount of carbs compared to foods in its food group. In this case, roughly 73% of foods in this food group have a greater ratio of carbs to calories. In the same way, at most 8% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Fat Free Strawberry Yogurt (ShopRite), Pepper Jack Cheese (Great Value), Provolone Cheese (Jack in the Box)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 31.25%, it contains the same amt as grilled chicken, chicken salad and fried chicken. 8.33% of your daily recommended value of cholesterol will be filled by this food/serving size. About 92 percent of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in its food group, this food has a extreme quantity of cholesterol. In this case, nearly 95 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Fat Free Key Lime Pie Yogurt (Yoplait), Fat Free American Cheese Singles (Roundy's), Fat Free Sour Cream (Tillamook)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 100 percent of all foods in our database have a greater fiber percentage. 0 grams is 0% of your daily limit for most individuals. Having a minimum amt of fiber with 0 g for every 200 calories, it has the same quantity as ice cream cones, grits and frozen drinks.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended value for most people. With a protein/calorie ratio of 25%, this food has an above average level of protein (it has the same quantity as foods like fudge, alcohol and whole grains). This specific food has less protein than nearly 22 percent of all foods in our entire database. Similarly, this food has a average degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, around 48 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Smoked String Cheese (Baker Brand), Grated Parmesan & Romano Cheese (Wegmans), Reduced Fat Cheddar & Monterey Jack Cheese (Borden)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like brazil nuts, eggnog and cheesecake with 30 g for every 600 calories, which is a very high amount. Compared to foods in its food group, this food has a enormous degree of saturated fat. In this case, approximately 13% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than roughly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Lactose Free Fat Free Milk (Kroger), Cherry Cheesecake Nonfat Yogurt (Coburn Farms), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 175%, this specific food has a fair level of sodium (it has the same degree as foods like tempura, peanut butter and apple pie). Compared to foods in its food group, this item has a moderate-high amt of sodium. In this case, within its own food group, this item has less sodium than about 39 percent of other foods. Similarly, roughly 46 percent of all foods in our system have a greater ratio of sodium to calories. 140 milligrams is 5.83% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a limited quantity of sugar. Here, just 0% of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than around 100 percent of all foods in our entire database. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as romano cheese, clams and oysters. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Tilla-Moos Medium Cheddar Cheese (Tillamook), Classic Cheddar Jack Cheese (Sargento), Mini Babybel Cheddar Semisoft Cheese (Laughing Cow)