How many calories are in La Madeleine Muesli

160Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 bowl - it is equivalent to 0.1 lbs of brown rice flour, 1.52 oz whole wheat spaghetti pasta, and 2.0 tortilla carb balance whole wheat tortillas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 22% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, around 56 percent of other foods in this food group have a lower carbs ratio. 10.67% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. At 40 g for every 200 calories, this item has a moderate-high level of carbs (it has the same amt as foods like pinto beans, garlic and ice cream sodas).

    Overall Score

    High

    Alternatives: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Low Carb Whole Wheat Tortilla (Mission Foods)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like tomato soup, gluten free breads and sunflower seeds with a fiber/calorie ratio of 1.88%, which is a outstanding amount. 12% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. This item has a fair degree of fiber compared to foods in the same food group (whole grains). In this case, nearly 73% of foods in this food group have a greater fiber ratio. Yet, approximately 21 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Bread (L'oven Fresh), 100% Whole Wheat Bread (D'Italiano), PC Blue Menu Whole Grain Ancient Grains Tortillas (President's Choice)

  • How much protein are in 1 serving?

    For most men and women, 3 g is 6% of your recommended limit per day. This specific food has a meager amt of protein compared to foods in its food group. In this case, only 4 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 31% of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 7.5%, this specific food has an ample level of protein (it has the same degree as foods like peaches, pie crust and chestnuts).

    Overall Score

    Moderate

    Alternatives: Blueberry Oatmeal (Medifast), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Premium Whole Wheat 100% Stone Ground Bread (Publix)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (whole grains), this food has a limited amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Having a small amount of saturated fat containing 0 g per 400 calories, it contains the same amount as whole wheat breads, sushi and potato bread.

    Overall Score

    Low

    Alternatives: PC Organics Quick Oats (President's Choice), Lower Sugar Cinnamon & Spice Instant Oatmeal (Kroger), Premium Whole Wheat Bread (Publix)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a limited amount of sodium. In this case, at most 0% of other foods in this food group have a lower sodium percentage. 0% of your recommended limit per day will be filled by this specific serving size. With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same amount as foods like watermelons, cherries and vodka).

    Overall Score

    Low

    Alternatives: Honey Whole Wheat Bread (Beckmann's), Extra Long Grain Brown Rice (Riceland), Whole What Angel Hair Pasta (Gia Russa)

  • How much sugars are in 1 serving?

    For most individuals, 8 g is 20% of your daily recommended limit. Having a moderate-high degree of sugar with a sugar/calorie ratio of 20%, it contains the same degree as apple pie, fritters and soy sauce. Compared to foods in the same food group, this food has a immoderate quantity of sugar. In this case, almost 22 percent of foods in this food group have a greater sugar ratio. In the same way, around 38% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Jungle Oats, California Grille on Whole Grain Harvest (Corner Bakery Cafe), Whole Wheat Whole Grain Thin Spaghetti (Hodgson Mill)