How many calories are in Quaker Muffets Shredded Wheat

160Calories

Per Serving

Number of Calories: Based on 2 muffets serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 34g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (0 kilojoules), 1 serving has around the same amt of calories as 2.0 packet instant cream of wheat, 0.69 large wheat or cracked wheat pita bread, and 1.29 bar soft granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a excessive amount of carbs. In this case, within its own food group, this food has less carbs than around 17 percent of other foods. Similarly, this food has less carbs than roughly 14 percent of all foods we analyzed. With a carbs/calorie ratio of 85%, this food has a inordinate level of carbs (it has the same quantity as foods like apple cider, pineapples and rice cakes). 34 g is 11.33% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as nutrition bars, flatbread and brown sugar. For most individuals, 0 milligrams is 0% of your daily recommended limit of cholesterol. This food has a inconsiderable quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Split Top Cracked Wheat Bread (Western Family), Jumbo Hot Dog Buns (Franz), Cocoa Puffs (General Mills)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a massive quantity of fiber. In this case, about 13 percent of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than almost 11 percent of all foods in our entire database. 20% of your daily recommended intake will be filled by this food/serving size. Having a high quantity of fiber with a fiber/calorie ratio of 3.12%, it has the same quantity as cantaloupe, coconuts and apples.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Village Hearth), sandwich flatbread, Hi-Fiber Pocket Bread (Kangaroo)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a good amount of protein. In this case, around 50 percent of other foods in this food group have a lower protein/calories ratio. In the same way, around 53% of all foods in our entire database have a greater ratio of protein to calories. Having an average amt of protein containing 3.12 g for every 100 calories, it contains the same degree as macadamia nuts, cherries and beets.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Flatbread Healthy Grain Honey Wheat (Flatout), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like bulgur, jambalaya and risotto with a saturated fat/calorie ratio of 1.12%, which is a considerable amount. This food has a considerable amt of saturated fat compared to foods in its food group. Here, approximately 51 percent of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than approximately 69 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Bite-Sized Frosted Shredded Wheat (Hannaford), Hamburger Buns (Fry's), Wonder+ Enriched White Bread (Wonder)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. This specific food has the same amount of sodium as foods like strawberries, bananas and prunes containing 0 milligrams for every 400 calories, which is a inconsiderable amount. Around 100% of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amt of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Breast Wrap (homemade), Bison Cheesesteak Wrap (Energy Kitchen), Enriched Farina (1 Minute) (Cream of Wheat)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as bacon, catfish and feta cheese. Merely 0% of all foods in our system have a lower sugar/calories percentage. Likewise, this food has a insubstantial quantity of sugar compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater sugar/calories percentage. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Uncooked Flour Tortillas (Tortillaland), Rustic Artisan Filone (Wal-Mart), French Baguette (Kroger)