How many calories are in McAlister's Deli Muffuletta Sandwich

615Calories

Per Serving

Number of Calories: Based on 1/4 sandwich serving

  • Calories: 615
  • Fat: 35g
  • Carbs: 40g
  • Protein: 36g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like capers, mozzarella cheese and sardines with a sugar/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this food has a meager amount of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. In the same way, this food has less sugar than approximately 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Advantage Coconut Almond Delight Bar (Atkins), GG Santa Fe Chicken Wrap with Veggies (Chili's)

  • How many carbs are in 1 serving?

    Around 78 percent of all foods among all food groups have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this food has a meager quantity of carbs. In this case, about 94 percent of foods in this food group have a greater carbs/calories percentage. Having a reasonable amt of carbs at 26.02 grams for every 400 calories, it is around the same quantity as turkey, brazil nuts and octopus. For a healthy individual, 40 g is 13.33% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a below average amount of fiber. In this case, merely 15 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than about 64 percent of all foods in our database. With a fiber/calorie ratio of 0.33%, this item has a respectable level of fiber (it has the same degree as foods like anchovies, pork and hamburgers). 8% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: think5 Mini Bars - Red Berry (Think), Luna Cookie - Peanut Butter Chocolate (Luna), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 10.89%, it contains the same quantity as skim milk, curries and cheeseburgers. Compared to foods in the same food group, this item has a moderate-high quantity of cholesterol. Here, almost 37% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 31% of all foods in our database. 22.33% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), thinkOrganic Bars - Cherry Nut (Think), Whole Nutrition Bar for Women - Caramel Nut Brownie (Luna)

  • How much protein are in 1 serving?

    36 grams is 72% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this item has a outstanding amt of protein. Here, almost 38 percent of foods in this food group have a greater protein/calories percentage. Similarly, around 75% of all foods among all food groups have a lower ratio of protein to calories. This item has the same quantity of protein as foods like roasted potatoes, cashews and trail mix with a protein/calorie ratio of 23.41%, which is a fine amount.

    Overall Score

    High

    Alternatives: Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Pure Protein Bar (Worldwide Sports Nutrition), Chargrilled Chicken Sandwich (Chick-fil-A)

  • How many calories are in 1 serving?

    At 615 calories, 1 serving has around the same quantity of calories as 9.32 unpeeled eggplant (raw), 2928.57 g of cornsalad, and 9.61 cups of cucumber strips cucumber (raw).

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 21.95%, it has the same degree as mexican cheese, eggnog and pate. Compared to foods in its food group, this specific food has a inordinate amount of saturated fat. In this case, approximately 6% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 16% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Luna Bar - Strawberries & Creme (Luna), Cranberry & Nut Trail Mix (365), Luna Sunrise - Blueberry Bliss (Luna)

  • How much sodium are in 1 serving?

    This specific food has a extreme amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 11 percent of other foods. Similarly, approximately 82% of all foods in our entire database have a lower sodium percentage. Having a steep quantity of sodium with a sodium/calorie ratio of 327.64%, it contains the same amount as onions, bacon and curries. 83.96% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Jocalat Chocolate Cherry (Larabar), California Roll (Tokyo Joe's), Nutrition Bar - Banana Chocolate Chip (Omega Smart)