Mug Root Beer Nutritional Analysis and Facts

162.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 162.5
  • Fat: 0g
  • Carbs: 44.5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    162 calories are in 1 serving - it is equivalent to 0.1 lbs of yellow corn, 7.74 cups of mustard greens (cooked), and 143.81 g of lima beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14.83% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a inordinate amount of carbs at 27.38 g for every 100 calories, it is around the same quantity as yam, berries and blackberries. Around 5% of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a very high amount of carbs. Here, around 93% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Natural Lemonade Drink Mix (Crystal Light), Sugar Free Grape Drink Mix Sticks (Great Value), Hydration On The Go Berry Splash Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as toast, dates and mustard. Nearly 100% of all foods in our entire database have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this food has a low degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Emily's Famous Bloody Mary, John's Tasty German Cherry Beer, Trieste Tequila Cooler

  • How much fiber are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater fiber ratio. Similarly, compared to foods in the same food group, this food has a small degree of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. For most individuals, 0 g is 0% of your daily limit. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as fried rice, pate and brown sugar.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Cocoa (Hershey's), Peach Iced Tea (Medifast), 100% Vegetable Juice (Fresh & Easy)

  • How much protein are in 1 serving?

    This item has a insubstantial quantity of protein compared to foods in its food group. Here, almost 100% of foods in this food group have a greater protein/calories ratio. In the same way, only 0% of all foods in our entire system have a lower ratio of protein to calories. This item has the same degree of protein as foods like cherry pie, ketchup and gum with a protein/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Iced Latte with Skim Milk (Dunkin' Donuts), Lime Juice Smoothie (Mix1), Toasted Almond Coffee (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as dumplings, risotto and cornmeal. Compared to foods in the same food group (most beverages), this specific food has a meager degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, merely 0% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Sugar Free Pink Lemonade Drink Mix (Great Value), Original Sweet Tea (Food Lion), Nestea Raspberry Iced Tea (Small Cup) (Wendy's)

  • How much sodium are in 1 serving?

    This item has a average quantity of sodium compared to foods in its food group. In this case, nearly 64% of foods in this food group have a greater sodium percentage. Likewise, about 84 percent of all foods in our system have a greater ratio of sodium to calories. 2% of your daily recommended intake will be achieved by this food/serving size. This food has the same amount of sodium as foods like yam, coconut milk and cashews with a sodium/calorie ratio of 29.54%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Esteban's Cola (Oogave), Hazelnut Coffee (Flavia), Banana Daiquiri (Red Robin)

  • How much sugars are in 1 serving?

    This food has a steep amt of sugar compared to foods in the same food group (most beverages). In this case, around 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 5 percent of all foods in our entire system have a greater ratio of sugar to calories. 162.5% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same degree of sugar as foods like maple syrup, papayas and relish with 240 g for every 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Strawberry Splash Smoothie (12 oz) (Burgerville), Stoli O Cosmo, Colombian Coffee (Large) (Whataburger)