Muir Glen Salsa Guacamole Nutritional Analysis and Facts (Recipe)

124Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 124
  • Fat: 10.4g
  • Carbs: 8.2g
  • Protein: 1.8g

This recipe serves 12 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 100 g 0.01
Onions - Cooked 1 cup 0.25
Cilantro Jalapeno Hummus 2 tbsp 1.0
Iodized Salt 1/4 tsp 1.0
Garlic 1 clove 1.0
Avocados 1 avocado, NS as to Florida or California 3.0
Iodized Salt 1/4 tsp 2.0
Garlic 1 clove 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    123 calories are in 1 serving - it is the same (calorie-wise) to 295.24 g of cooked snowpea, 1.63 large artichokes (raw), and 1127.27 g of watercress (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than roughly 78% of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a meager degree of carbs. In this case, only 2 percent of other foods in this food group have a lower carbs ratio. 2.73% of your daily recommended consumption will be filled by this recipe. Having a modest quantity of carbs at 33.06 g per 500 calories, it is around the same amount as quiche, lobster and cream.

    Overall Score

    Modest

    Alternatives: Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy female. This recipe has a meager amount of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as sherbet, baked beans and cornmeal.

    Overall Score

    Low

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Java-Plum (Jambolan), Sunfresh Pineapple in Lightly Sweetened Pineapple Juice (Del Monte)

  • How much fiber are in 1 serving?

    This recipe has a outstanding amt of fiber compared to foods in the same food group. In this case, approximately 27 percent of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 7 percent of all foods in our entire system have a greater fiber/calories percentage. With a fiber/calorie ratio of 4.11%, this recipe has a high level of fiber (it has the same amount as foods like strawberries, multigrain bread and whole grains). For a healthy person, 5.1 g is 20.4% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Pear Halves (Master Choice), Mixed Berries (Best Yet), Healthy Kids Cherry Mixed Fruit (Del Monte)

  • How much protein are in 1 serving?

    1.8 g is 3.6% of your daily recommended consumption of protein for most people. This recipe has a outstanding amt of protein compared to foods in the same food group. Here, approximately 35 percent of foods in this food group have a greater ratio of protein to calories. Yet, this recipe has less protein than about 76 percent of all foods in our database. This recipe has the same amount of protein as foods like pineapples, vodka and ranch dressing with a protein/calorie ratio of 5.81%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Triple Berry Blend (Season's Choice), Frozen Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Nearly 58% of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, this recipe has a inordinate degree of saturated fat compared to foods in its food group. Here, around 95% of other foods in this food group have a lower ratio of saturated fat to calories. This recipe has the same quantity of saturated fat as foods like vegetables, crab and potato bread with a saturated fat/calorie ratio of 10.89%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Bartlett Pears (Our Family), Blood Oranges (Melissa's), Mixed Fruits in Light Syrup (Polar)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 163.71%, it contains the same degree as sweet potato, cereal bars and apple pie. 8.46% of your DRV (Daily Recommended Value) of sodium will be achieved by a serving of this recipe. This recipe has a excessive degree of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than almost 5% of other foods. But, nearly 49 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Berry Medley (Flavorite), Frozen Strawberries with Sugar (Great Value), Frozen Sliced Peaches (Dole)

  • How much sugars are in 1 serving?

    Roughly 61% of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this recipe has a inconsiderable amount of sugar. In this case, merely 3 percent of other foods in this food group have a lower ratio of sugar to calories. 4.25% of your daily recommended consumption of sugar will be achieved by 1 serving of this recipe. Having a fair quantity of sugar with a sugar/calorie ratio of 5.48%, it contains the same degree as pistachios, pot pies and hot dogs.

    Overall Score

    Moderate

    Alternatives: Sliced (1/2) avocado, Asian Pears (Frieda's), Kiwano (Horned Melon) (Frieda's)