Nutritional Info in Archer Farms Mukimame Seasoned Blend

90Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 8g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has the same amt of calories as 2.65 oz sweet chowchow pickles, 4.5 oz cream style corn (canned), and 2.31 cups of vegetable mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8 g is 2.67% of your daily recommended limit of carbs for a healthy individual. Containing 53.33 g per 600 calories, this food has an average level of carbs (it has the same amount as foods like veggie burgers, spaghetti and cucumbers). This specific food has a mild amt of carbs compared to foods in the same food group. Here, roughly 88% of foods in this food group have a greater carbs/calories ratio. In the same way, around 30% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same degree as foods like couscous, spaghetti and peas). 0 mg is 0% of your daily limit of cholesterol for most individuals. Compared to foods in the same food group (vegetables), this item has a inconsiderable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, around 100 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Bacon Cabbage Stir-Fry, Broccoli Florets (Bob Evans), Squash Medley

  • How much fiber are in 1 serving?

    This food has a considerable amount of fiber compared to foods in its food group. Here, approximately 32 percent of other foods in this food group have a lower ratio of fiber to calories. Yet, nearly 90 percent of all foods in our database have a lower ratio of fiber to calories. Having a immense degree of fiber containing 6.67 grams per 200 calories, it is around the same amt as yam, asparagus and strawberries. For most individuals, 3 grams is 12% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop), Pieces & Stems Mushrooms (Giorgio), Crused Tomatoes No Salt Added (Dei Fratelli)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a exceptional degree of protein. In this case, about 31 percent of foods in this food group have a greater protein/calories percentage. Similarly, roughly 73 percent of all foods we analyzed have a lower protein/calories ratio. For most individuals, 5 g is 10% of your daily recommended limit of protein. Having a exceptional amt of protein at 5.56 g per 100 calories, it has the same degree as mixed nuts, granola and crispbread.

    Overall Score

    High

    Alternatives: Baby Spinach with Zesty Greens (Wegmans), Soyrizo (Frieda's), Fresh Spinach (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, just 0 percent of all foods in our database have a lower saturated fat percentage. Having a insubstantial amt of saturated fat with 0 grams for every 500 calories, it has the same quantity as couscous, clams and beans.

    Overall Score

    Low

    Alternatives: Fire Roasted Diced Tomatoes (Muir Glen), Premium Snow Peas (Hanover), Canned Black-Eyed Peas (No Name)

  • How much sodium are in 1 serving?

    Approximately 58 percent of all foods in our system have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a average quantity of sodium. In this case, roughly 51% of other foods in this food group have a lower sodium/calories percentage. This specific food has the same amount of sodium as foods like buns, whole wheat breads and onion rings with a sodium/calorie ratio of 188.89%, which is an average amount. 170 mg is 7.08% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Organic Herb Mix (Marketside), Market Fresh Green Beans (Shaw's), Yellow Sweet Peppers

  • How much sugars are in 1 serving?

    For a healthy person, 4 grams is 10% of your DRV (Daily Recommended Value). Nearly 61% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a fair amount of sugar. In this case, approximately 62% of foods in this food group have a greater sugar ratio. Having a immoderate degree of sugar with a sugar/calorie ratio of 17.78%, it is around the same quantity as jalapenos, jerky and broccoli.

    Overall Score

    High

    Alternatives: Baby Corn Nuggets (Asian Home Gourmet), Jicama (Frieda's), Hand-Breaded Fried Mushrooms (Fatz Cafe)