How many carbs are in Caribou Coffee Multi Grain Bagel

360Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 360
  • Fat: 7g
  • Carbs: 63g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 360 calories (1 kilojoules), 1 serving has approximately the same amt of calories as 2.57 cups of cheerios w/ skim milk, 1.36 piece roghani naan, and 104.05 g of shortcake.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most individuals, 63 grams is 21% of your daily recommended limit of carbs. This item has a considerable amt of carbs compared to foods in the same food group (breads and cereals). In this case, nearly 59% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 30 percent of all foods among all food groups have a greater ratio of carbs to calories. Having an above average amt of carbs with a carbs/calorie ratio of 70%, it has the same degree as english muffins, corn on the cob and garlic.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our database have a greater cholesterol ratio. Similarly, this specific food has a meager amount of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Containing 0 mg for every 400 calories, this specific food has a trivial level of cholesterol (it has the same degree as foods like popcorn, quinoa and fudge).

    Overall Score

    Low

    Alternatives: Salt Bagel (Big Apple Bagels), Morning Minis - Cinnamon Sugar & Oats (Quaker), Smart Carb #2 Bread Cinnamon Almond Raisin (Julian Bakery)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like coconut milk, nougat and granola bars with a fiber/calorie ratio of 1.67%, which is a wonderful amount. 24% of your recommended limit per day will be fulfilled by 1 serving. This item has less fiber than approximately 24 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a magnificent quantity of fiber. In this case, within its own food group, this item has less fiber than around 32 percent of other foods.

    Overall Score

    High

    Alternatives: Wholegrain Pumpernickel Flaxseed Bread (The Baker), Frosted Mini-Wheats Bite Size (Kellogg's), Tostadas (Guerrero)

  • How much protein are in 1 serving?

    Roughly 52 percent of all foods in our entire system have a lower protein ratio. Likewise, compared to foods in its food group, this specific food has a great amount of protein. In this case, within its own food group, this specific food has less protein than roughly 37 percent of other foods. Having a serviceable amount of protein with a protein/calorie ratio of 14.44%, it has the same quantity as capers, potato salad and sauces. For a healthy person, 13 g is 26% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Whitewheat Healthy White Bread (Nature's Own), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Almost 68 percent of all foods we analyzed have a greater saturated fat ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a reasonable amt of saturated fat. Here, around 47% of foods in this food group have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like green peas, sweet potato and smoked salmon containing 0.28 grams for every 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Oats 'n' Honey Cereal (Nature Valley), Honey Wheat Sandwich Thins (Arnold)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amount of sodium compared to foods in the same food group (breads and cereals). In this case, about 49 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 45% of all foods in our entire database have a greater sodium/calories ratio. 26.67% of your daily limit of sodium will be fulfilled by this food/serving size. Having a considerable amount of sodium with a sodium/calorie ratio of 177.78%, it has the same amt as pasta, nutrition drinks and lamb.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Organic Promise Cereal - Cinnamon Harvest (Kashi), Garden Egg Wrap (Life Time Fitness)

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily recommended value of sugar for a healthy person. Compared to foods in its food group, this food has a moderate quantity of sugar. Here, within its own food group, this food has less sugar than around 69% of other foods. Similarly, nearly 35% of all foods among all food groups have a lower sugar percentage. This food has the same degree of sugar as foods like crackers, dips and hamburgers with a sugar/calorie ratio of 4.44%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Instant Healthy Grain (Cream of Wheat), Wheat Flour Tortillas (Fresh & Easy)