How many calories are in Natural Ovens Bakery Multi Grain Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 1.25 oz apple croissants, 0.77 oz sausage biscuit w/ cheese, and 0.82 cups of honey nut cheerios.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 66.67 g for every 400 calories, this specific food has a unreasonable level of carbs (it has the same amt as foods like most seasonings, kidney beans and risotto). Compared to foods in the same food group, this item has a average quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 68 percent of other foods. In the same way, almost 34% of all foods in our system have a greater ratio of carbs to calories. 5% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 100% of all foods in our entire system have a greater cholesterol ratio. For most men and women, 0 milligrams is 0% of your daily recommended limit. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as celery, lemonade and nectar.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (La Fuerza), Shredded Oats Original (Barbara's Bakery), Low Fat Granola Cereal (NutriSystem)

  • How much fiber are in 1 serving?

    Almost 6% of all foods we analyzed have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this item has a whopping amt of fiber. Here, within its own food group, this item has less fiber than about 8 percent of other foods. For a healthy person, 4 grams is 16% of your recommended limit per day. At 4.44 g for every 100 calories, this food has a high level of fiber (it has the same degree as foods like oranges, grapes and zucchini).

    Overall Score

    Very High

    Alternatives: Tomato & Basil Tortilla Wraps (Manny's), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), 7 Grain Sliced Bread (Oroweat)

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be fulfilled by 1 serving. Having a magnificent degree of protein with a protein/calorie ratio of 22.22%, it is around the same degree as hominy, watermelons and honeydew melons. Compared to foods in its food group, this specific food has a tremendous degree of protein. Here, within its own food group, this specific food has less protein than about 9 percent of other foods. In the same way, this item has less protein than about 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Flatout Wraps (Best Life), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, at most 0 percent of all foods in our entire database have a lower saturated fat ratio. Containing 0 g for every 300 calories, this item has a inconsiderable level of saturated fat (it has the same amt as foods like jams, figs and whole cereals).

    Overall Score

    Low

    Alternatives: Classic Flour Tortillas (Olafsons), Poppy Bagel (Bruegger's), Ciabatta (Semifreddi's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 133.33%, this item has a considerable level of sodium (it has the same amt as foods like muffins, cereal and snapper). 5% of your daily recommended value will be filled by this food/serving size. This food has a fair amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than roughly 70 percent of other foods. Likewise, this specific food has less sodium than roughly 55% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Real Corn Taco Shells (La Tiara), Salt Free 100% Rye Bread (French Meadow Bakery), Chocolate Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar containing 13.33 g for every 600 calories, it has the same degree as biscuits, beans and bologna. 5% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a fair degree of sugar. In this case, nearly 51 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than approximately 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Seeded Light Rye Bread (Stop & Shop), Corn Tortillas (El Milagro), Tostada Shells (Old El Paso)