How many calories are in Fry's Multi Grain Crisp Cereal

220Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 42g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories (0 kilojoules), 1 serving has about the same amt of calories as 2.2 breadstick crazy bread, 75.34 g of toasted potato bread, and 4.23 tortilla corn tortillas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than almost 44% of other foods. In the same way, this item has less carbs than almost 24 percent of all foods we analyzed. 14% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a moderate-high degree of carbs with a carbs/calorie ratio of 76.36%, it has the same amount as candies, lettuce and cauliflower.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, almost 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy female. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like nutrition bars, raisins and almonds).

    Overall Score

    Low

    Alternatives: Mission Burrito 10'' Flour Tortilla (Mission Foods), Golden Bun (White Castle), Frosted Shredded Wheat Cereal (Ralston Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a magnificent amt of fiber. In this case, almost 79% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than around 17% of all foods in our system. Having a immense amt of fiber with a fiber/calorie ratio of 2.27%, it contains the same amount as red potatoes, fruit and strawberries. 5 g is 20% of your daily recommended limit of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Apple Jacks with Apple & Cinnamon Cereal (Kellogg's), 100% Natural 9 Grain Bread (Pepperidge Farm), Smart Start Strong Heart Strawberry Oat Bites (Kellogg's)

  • How much protein are in 1 serving?

    This food has a below average amt of protein compared to foods in the same food group. In this case, merely 13% of other foods in this food group have a lower protein percentage. In the same way, about 69% of all foods in our entire system have a greater protein/calories ratio. 4 g is 8% of your daily recommended intake for most men and women. With a protein/calorie ratio of 7.27%, this specific food has an ample level of protein (it has the same amount as foods like pecan pie, sherbet and pies).

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Multi Grain Wrap (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial degree of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same amt as foods like smoked salmon, pepper and root beer).

    Overall Score

    Low

    Alternatives: Apple Cinnamon Tornados (El Monterey), Snack Toast (Jacobsen's), Puffed Wheat Cereal (Arrowhead Mills)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a ordinary degree of sodium. In this case, nearly 21 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, around 62 percent of all foods in our system have a greater sodium percentage. 9.17% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. With a sodium/calorie ratio of 100%, this item has a moderate level of sodium (it has the same amount as foods like whole wheat breads, potato skins and granola bars).

    Overall Score

    Moderate

    Alternatives: Seven Grain Bread (La Madeleine), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Low Sodium Hard Bread Stick

  • How much sugars are in 1 serving?

    35% of your daily recommended consumption of sugar will be achieved by this food/serving size. Having a stiff degree of sugar with a sugar/calorie ratio of 25.45%, it has the same degree as pecan pie, pasta sauce and mousse. Compared to foods in the same food group (breads and cereals), this item has a steep amount of sugar. In this case, almost 85% of other foods in this food group have a lower sugar ratio. Similarly, about 67% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Multigrain Bread (Breadsmith), Pappadum (Patak's), Corn Tortillas (Mi Rancho)