How many calories are in Great Value Multi Grain Flakes Cereal

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has an equal degree of calories as 2.93 stick plain bread sticks, 0.67 empanada red beans & rice baked empanadas, and 0.66 bar soft chocolate chip granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 41.67 g for every 200 calories, this item has a extreme level of carbs (it has the same degree as foods like juice, relish and frozen drinks). 25 g is 8.33% of your daily recommended limit for a healthy female. Almost 84% of all foods among all food groups have a lower carbs/calories percentage. In the same way, this item has a unreasonable degree of carbs compared to foods in the same food group (breads and cereals). Here, about 22% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy person. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as red potatoes, breadsticks and blueberry pie. This item has a trivial quantity of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Honey Wheat Bread (Giant Food), George's Seeded Wheat Oval (LaBrea Bakery), Sprouted Corn Tortillas (Food For Life Baking Company)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving. Having a vast amount of fiber with a fiber/calorie ratio of 2.5%, it has the same amount as pinto beans, red potatoes and water chestnuts. Compared to foods in its food group, this specific food has a wonderful amt of fiber. Here, within its own food group, this specific food has less fiber than about 20% of other foods. In the same way, this food has less fiber than around 15% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Light Hot Dog Buns (Jewel-Osco), 100 Calorie Sandwich Rolls (Arnold)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like cakes, fruit and nectarines with a protein/calorie ratio of 10%, which is a good amount. For most individuals, 3 grams is 6% of your daily recommended value. This item has a favorable amt of protein compared to foods in the same food group (breads and cereals). Here, roughly 73 percent of foods in this food group have a greater protein/calories percentage. Likewise, roughly 61 percent of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our database have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this item has a trivial amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as mixed nuts, pita bread and corn chips.

    Overall Score

    Low

    Alternatives: Grape-Nuts Cereal (with Skim Milk) (Post), Sourdough English Muffin (Kroger), Sour Rye Bread (Ralphs)

  • How much sodium are in 1 serving?

    190 milligrams is 7.92% of your daily recommended value of sodium for most individuals. This item has the same amount of sodium as foods like flounder, melons and crepes with a sodium/calorie ratio of 158.33%, which is a moderate amount. This specific food has a moderate amount of sodium compared to foods in the same food group (breads and cereals). Here, roughly 41 percent of other foods in this food group have a lower sodium percentage. In the same way, around 50 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Corn Tortillas (Azteca), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar at 20.83 g per 500 calories, it contains the same quantity as garlic bread, chicken and meatloaf. This food has a stiff degree of sugar compared to foods in its food group. Here, nearly 27 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than around 40% of all foods in our entire database. 12.5% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: 5 Cheese Texas Toast (America's Choice), Sourdough English Muffins (Meijer), Corn Tortillas (Mi Rancho)