How many calories are in America's Choice Multi Grain Gourmet Wraps

100Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 18g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 wrap - it is equivalent to 24.88 g of puffed rice cereal, 1.25 muffin light multi-grain english muffins, and 5.88 oz white corn grits cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended value of carbs for most men and women. Compared to foods in the same food group (breads and cereals), this food has a reasonable quantity of carbs. In this case, nearly 57% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 29 percent of all foods in our entire database have a greater carbs/calories ratio. This food has the same degree of carbs as foods like whole wheat biscuits, grits and polenta with a carbs/calorie ratio of 72%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as toast, fruit and baked potatoes. This food has less cholesterol than approximately 100% of all foods in our system. Likewise, this specific food has a trivial amount of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Giant White Bread (Sunbeam), Texas White Rolls (Rhodes), Organic Toasted Oat Hoops Cereal (Nature's Promise)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 12%, it has the same quantity as tortillas, whole wheat biscuits and leeks. This food has a high amount of fiber compared to foods in the same food group (breads and cereals). Here, nearly 95 percent of other foods in this food group have a lower fiber ratio. In the same way, nearly 95 percent of all foods in our entire system have a lower fiber/calories ratio. For most individuals, 12 g is 48% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Deli Old Fashioned White Bread (Franz), Deli 100% Wheat Bread (Franz), 100 Calorie Plain Bagels (Thomas')

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a vast amount of protein. In this case, approximately 5 percent of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than about 11 percent of all foods in our system. Having a massive quantity of protein with a protein/calorie ratio of 36%, it has the same amt as bagels, lo mein and provolone cheese. For a healthy female, 9 g is 18% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Multi Grain Wrap (Flatout), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 36% of other foods. Likewise, approximately 37 percent of all foods among all food groups have a lower saturated fat/calories percentage. This food has the same amount of saturated fat as foods like asparagus, pancakes and waffles with a saturated fat/calorie ratio of 4.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Original Bite Size Frosted Wheat (Fry's), Pumpernickle Bread (Pepperidge Farm), Country Classics Buttermillk Bread (Brownberry)

  • How much sodium are in 1 serving?

    For a healthy person, 290 mg is 12.08% of your daily recommended intake. Compared to foods in the same food group, this food has a enormous degree of sodium. In this case, approximately 92 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 77 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a immoderate amt of sodium with a sodium/calorie ratio of 290%, it contains the same amt as hummus, guacamole and cheeseburgers.

    Overall Score

    High

    Alternatives: Italian Chicken Croissant (Kolache Factory), Creamy Rye Flakes (Bob's Red Mill), Chicken Breast Wrap (homemade)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of sugar. Here, almost 69 percent of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than nearly 65% of all foods in our system. At 6 grams for every 600 calories, this item has a moderate level of sugar (it has the same quantity as foods like potato chips, cod and duck). 2.5% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Seasoned Croutons (Food Club), Country Ham Biscuit (Bojangles), Smart & Delicious 100 Calorie Tortillas (La Tortilla Factory)