How many carbs are in Hodgson Mill Multi Grain Hot Cereal

160Calories

Per Serving

Number of Calories: Based on 1/3 cup dry serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 25g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1/3 cup dry - it has about the same amt of calories as 2.81 custard cream biscuit, 0.5 bagel asiago cheese bagel, and 49.78 grams naan crisps.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended value will be achieved by 1 serving. Having a stiff degree of carbs with a carbs/calorie ratio of 62.5%, it has the same degree as candies, rye bread and brownies. This food has a average degree of carbs compared to foods in the same food group (breads and cereals). Here, nearly 73 percent of foods in this food group have a greater carbs percentage. In the same way, about 38% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like candies, toast and oranges with a cholesterol/calorie ratio of 0%, which is a limited amount. For most men and women, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in the same food group, this item has a trivial quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Cheese and Garlic Biscuit Mix (Kroger), Roman Meal Honey Split Top Bread (Schwebel's), Hamburger Buns (Ball Park)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 10 percent of other foods. Similarly, this item has less fiber than almost 9 percent of all foods in our entire database. For most individuals, 6 g is 24% of your daily recommended limit. Having a immense degree of fiber with a fiber/calorie ratio of 3.75%, it has the same amt as popcorn, melons and tempeh.

    Overall Score

    Very High

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Curves Chocolate Peanut Chewy Granola Bars (General Mills), 14 Grain Cereal Bread (Bon Matin)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be achieved by 1 serving. Having a outstanding quantity of protein with a protein/calorie ratio of 17.5%, it has the same amount as potatoes, gnocchi and trail mix. Compared to foods in the same food group, this specific food has a massive degree of protein. In this case, almost 17 percent of foods in this food group have a greater protein ratio. In the same way, roughly 63 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    This food has a fair quantity of saturated fat compared to foods in the same food group. Here, nearly 44% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 67% of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 2.81%, this item has a fair level of saturated fat (it has the same amt as foods like salsa, orange juice and frozen yogurt).

    Overall Score

    Moderate

    Alternatives: Organic Heritage O's Cereal (Nature's Path), French Loaf (Panera Bread), Manna From Heaven (Julian Bakery)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 100% of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this food has a minute amount of sodium. Here, roughly 100% of foods in this food group have a greater ratio of sodium to calories. Having a low amount of sodium with a sodium/calorie ratio of 0%, it is around the same amount as strawberries, brown sugar and prunes. 0 mg is 0% of your daily recommended intake of sodium for a healthy individual.

    Overall Score

    Low

    Alternatives: Low Fat Apple Cinnamon Granola (Golden Temple), Frosted Mini Wheats Little Bites - Original (Kellogg's), Frosted Wheat Cereal (Publix)

  • How much sugars are in 1 serving?

    Having a mild degree of sugar with a sugar/calorie ratio of 2.5%, it is around the same degree as smoked salmon, hard boiled eggs and lobster. About 23 percent of all foods in our entire database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a mild degree of sugar. Here, approximately 84 percent of foods in this food group have a greater sugar/calories ratio. 2.5% of your daily limit of sugar will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), BLTA Croissant (Red Robin), Onion and Garlic Croutons (Pepperidge Farm)