Nutritional Info in Schwan's Multi Grain Loaf

120Calories

Per Serving

Number of Calories: Based on 1/2 loaf serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 loaf - it is equivalent to 40.96 g of toasted white bread, 1.6 oz mixed grain biscuit dough, and 44.94 g of low sodium or no salt white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day of carbs will be filled by 1 serving. Compared to foods in the same food group, this food has a reasonable amt of carbs. Here, almost 32 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 66 percent of all foods in our database have a lower carbs/calories ratio. Having a moderate-high degree of carbs with 33.33 g per 200 calories, it has the same amount as custard, multigrain bread and blueberry pie.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your recommended limit per day of cholesterol. This specific food has less cholesterol than approximately 100% of all foods we analyzed. In the same way, this item has a minimum degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. This food has the same degree of cholesterol as foods like peaches, tostadas and multigrain bread with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Instant Original Cereal (Cream of Wheat), Peanut Butter Granola (Nature's Path), California Style Complete Protein Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has less fiber than around 24% of all foods in our entire database. Likewise, this food has a fine amt of fiber compared to foods in the same food group. In this case, approximately 32% of foods in this food group have a greater ratio of fiber to calories. 8% of your daily limit will be filled by 1 serving. With a fiber/calorie ratio of 1.67%, this specific food has a fine level of fiber (it has the same amt as foods like mandarin oranges, burritos and coconut milk).

    Overall Score

    High

    Alternatives: Cheerios, Go Lean Crunch! - Honey Almond Flax (Kashi), Light Hot Dog Buns (Healthy Life)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16.67%, this specific food has an ample level of protein (it has the same amt as foods like carrot cake, sweet potato and dried fruit). Compared to foods in the same food group (breads and cereals), this item has a magnificent quantity of protein. Here, roughly 79% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 40% of all foods in our system have a greater ratio of protein to calories. 10% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Low Calorie Light Wheat Bread (Trader Joe's), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a small amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than nearly 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same degree as foods like falafel, papayas and carrots).

    Overall Score

    Low

    Alternatives: Oats & Honey Cereal with Almonds (Wegmans), Stone Ground Wheat Bread (Country Hearth), Original English Muffins (Franz)

  • How much sodium are in 1 serving?

    This specific food has a very high amt of sodium compared to foods in the same food group. In this case, almost 88 percent of other foods in this food group have a lower sodium ratio. Similarly, about 74 percent of all foods in our database have a lower sodium ratio. 13.33% of your daily limit will be filled by 1 serving. Having a unreasonable amount of sodium containing 533.33 milligrams per 200 calories, it contains the same quantity as pork, egg rolls and fried eggs.

    Overall Score

    High

    Alternatives: White Corn Taco Shells (La Tiara), Spinach Florentine Flatbread (TGI Friday's), Natural Toasted Oat Bran (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 3 g is 7.5% of your recommended limit per day. With a sugar/calorie ratio of 10%, this specific food has a moderate level of sugar (it has the same amt as foods like mushrooms, quiche and tortillas). Compared to foods in the same food group, this specific food has a fair amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 45% of other foods. Similarly, this specific food has less sugar than roughly 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Flour Tortillas (Burrito Size) (Mama Lupe's), Peasant Bread (Romano's Macaroni Grill), Garlic Bread (Skyline Chili)