Calorie Content in Tumaro's Multi Grain Low in Carbs Gourmet Tortillas

60Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 11g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has approximately the same quantity of calories as 0.53 roll mixed grain hamburger or hotdog rolls, 1.22 small plain or buttermilk biscuits, and 0.44 medium tortilla.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your recommended limit per day will be achieved by 1 serving. Having a immoderate amount of carbs with a carbs/calorie ratio of 73.33%, it is around the same amt as pinto beans, hominy and baked beans. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 54 percent of other foods. Similarly, about 73 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for a healthy person. Having a minute amt of cholesterol with 0 mg for every 400 calories, it is around the same degree as licorice, collards and apple pie. At most 0 percent of all foods among all food groups have a lower cholesterol ratio. Similarly, this food has a meager amt of cholesterol compared to foods in the same food group (breads and cereals). Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Strawberry Yogurt (Nature Valley), Light Wheat Bread (Wonder), Simple Harvest Chewy Granola Bar - Multigrain (Quaker)

  • How much fiber are in 1 serving?

    For most men and women, 7 g is 28% of your recommended limit per day of fiber. With a fiber/calorie ratio of 11.67%, this specific food has a whopping level of fiber (it has the same quantity as foods like water chestnuts, cereal and okra). Compared to foods in the same food group, this specific food has a premium amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 5% of other foods. Similarly, roughly 5% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Curves Apple Streusel Chewy Granola Bars (General Mills), Crunchy Nut Cereal (Kellogg's), Apricot Oatmeal Bar

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like mushrooms, tuna and baked beans with a protein/calorie ratio of 40%, which is a massive amount. For most people, 6 g is 12% of your daily recommended limit. Compared to foods in its food group, this food has a whopping degree of protein. In this case, around 95 percent of other foods in this food group have a lower protein/calories percentage. Likewise, almost 10% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Original Wraps (Fit & Active), Right Choice Herb Bread (Rudi's Organic Bakery), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a limited degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Similarly, just 0 percent of all foods in our entire database have a lower saturated fat percentage. This item has the same quantity of saturated fat as foods like grapefruits, tofu and root beer with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Pan Blanco Chico (Bimbo), Old Fashion Enriched Milk Bread (Rainbo), Lite Hamburger Rolls (Wegmans)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium containing 141.67 mg for every 100 calories, it contains the same amount as nutrition bars, donuts and buns. 3.54% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in its food group, this specific food has a fair degree of sodium. In this case, about 67% of foods in this food group have a greater sodium/calories percentage. In the same way, about 54% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Hot Wheat Cereal (Malt-O-Meal), Corn Maize Tortillas (El Milagro), Organic Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a small amount of sugar. Here, around 100% of foods in this food group have a greater sugar percentage. Similarly, only 0 percent of all foods in our system have a lower sugar ratio. 0% of your daily recommended limit will be fulfilled by 1 serving. Having a inconsiderable amount of sugar with 0 grams for every 400 calories, it is around the same degree as ground turkey, vodka and cheddar cheese.

    Overall Score

    Low

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), White Corn Tortillas (BAJA), Sourdough English Muffins (Meijer)