How many calories are in Rudi's Organic Bakery Multi Grain Oat Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is equivalent to 1.25 small rye dinner rolls, 0.37 Croissant woolworths croissants 3 pack, and 1.28 roll pumpernickel rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    20 g is 6.67% of your daily recommended value of carbs for most people. This item has a unreasonable degree of carbs compared to foods in its food group. In this case, approximately 64% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 22% of all foods in our database have a greater carbs/calories ratio. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 80%, it contains the same degree as crackers, seaweed and breadsticks.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 600 calories, this specific food has a low level of cholesterol (it has the same amount as foods like tea, pepper and apple pie). 0% of your daily limit of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a minute amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, approximately 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Peanut Butter Cup Cereal (Meijer), 100 Calorie Original English Muffin (Thomas'), Lite Wheat Bread (Wegmans)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be filled by this food/serving size. This food has the same amount of fiber as foods like lettuce, veggie burgers and collards with a fiber/calorie ratio of 2%, which is a whopping amount. Compared to foods in its food group, this item has a above average quantity of fiber. In this case, around 23% of foods in this food group have a greater fiber percentage. Similarly, approximately 19 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Smokehouse Chicken Flatbread (Jamba Juice), Pita Bread (Joseph's), Cheerios - Breakfast Pack (General Mills)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like chocolate chip cookies, bananas and prunes with a protein/calorie ratio of 12%, which is a solid amount. For a healthy person, 3 grams is 6% of your daily limit of protein. Compared to foods in the same food group, this specific food has a moderate quantity of protein. In this case, approximately 54 percent of foods in this food group have a greater protein ratio. Likewise, about 46% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Flatbread Multi-Grain with Flax (Flatout), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a insubstantial quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, at most 0% of all foods in our database have a lower saturated fat/calories ratio. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as salsa, smoothies and focaccia.

    Overall Score

    Low

    Alternatives: Baker's Twist Bread (Flowers), Fruit & Frosted O's (Hy-Vee), Cocoa Puffs Brownie Crunch (General Mills)

  • How much sodium are in 1 serving?

    Around 56% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, within its own food group, this specific food has less sodium than almost 47 percent of other foods. Having a considerable amt of sodium with a sodium/calorie ratio of 180%, it is around the same degree as frozen yogurt, goat milk and havarti cheese. 180 milligrams is 7.5% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: 12'' Flour Tortilla (Cafe Rio), Oat Bran Hot Cereal (Quaker), Italian Chicken Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    For a healthy female, 3 grams is 7.5% of your daily recommended consumption. Containing 9 g per 300 calories, this specific food has a reasonable level of sugar (it has the same quantity as foods like white wine, mayonnaise and egg salad). This item has less sugar than roughly 44 percent of all foods we analyzed. In the same way, this food has a stiff amount of sugar compared to foods in the same food group. Here, nearly 35% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Wheat Tortillas (Santa Fe Tortilla Company), All Natural Focaccia Sticks (New York Style), Seeded French Dinner Rolls (LaBrea Bakery)