Flatout Multi Grain Wrap Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same quantity of calories as 25.19 g of oats, fruit and nut granola bars, 80.0 cubes seasoned croutons, and 0.83 oz soft peanut butter granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 68%, this item has a moderate-high level of carbs (it has the same quantity as foods like lattes, sushi and brownies). Compared to foods in its food group, this food has a considerable amount of carbs. In this case, approximately 35% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 33% of all foods in our database. 17 g is 5.67% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a trivial quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended consumption for a healthy female. This item has the same amt of cholesterol as foods like salsa, beer and gluten free breads with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Honey Wheat Hot Dog Rolls (Nature's Own), Fruit Loops with Fiber (Kellogg's), Chocolate Chip Granola Bar (NutriSystem)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a massive amount of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 95 percent of all foods in our database have a lower fiber/calories ratio. 32% of your recommended limit per day will be fulfilled by this food/serving size. With a fiber/calorie ratio of 8%, this food has a premium level of fiber (it has the same amt as foods like pinto beans, chickpeas and garlic).

    Overall Score

    Very High

    Alternatives: Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), Organic Apple Blueberry Granola Cereal (Back to Nature), Flax Bread (Silver Hills)

  • How much protein are in 1 serving?

    For most people, 9 grams is 18% of your daily recommended consumption of protein. This specific food has a premium quantity of protein compared to foods in the same food group. Here, approximately 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 11% of all foods we analyzed have a greater protein ratio. At 36 g per 400 calories, this item has a high level of protein (it has the same amt as foods like mussels, macaroni and roast chicken).

    Overall Score

    Very High

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Flatbread Light Herb Italian (Flatout), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Likewise, approximately 100% of all foods in our entire database have a greater saturated fat/calories ratio. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as chicken breast, teriyaki sauce and crackers.

    Overall Score

    Low

    Alternatives: Wonder White Hi Fibre Plus, 12 Grain Bread (Franz), 12-Grain Multigrain Sandwich Bread (Julian Bakery)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 280%, this specific food has a immoderate level of sodium (it has the same amount as foods like fish, pita bread and pizza). This food has a very high quantity of sodium compared to foods in the same food group (breads and cereals). In this case, nearly 10% of foods in this food group have a greater sodium percentage. In the same way, almost 24% of all foods we analyzed have a greater ratio of sodium to calories. 11.67% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Organics Oat & Honey Granola (Central Market)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a fair amount of sugar. In this case, nearly 31 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 65% of all foods in our entire database have a greater ratio of sugar to calories. 2.5% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has the same degree of sugar as foods like butter, chilaquiles and chicken wings containing 4 g for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Extreme Wellness High Fiber Low Carb Tortillas (Ole), Multigrain Bread (Weight Watchers), Hand Made Style Yellow Corn Tortillas (La Tortilla Factory)