Fit & Active Multi Grain Wraps Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 flatbread - it is equivalent to 0.24 cups of ginger evans buttermilk biscuit baking mix, 0.31 bagel asiago cheese bagel, and 0.84 oz soft chocolate chip granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of carbs. Here, about 65% of foods in this food group have a greater carbs percentage. In the same way, almost 33 percent of all foods in our system have a greater ratio of carbs to calories. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 68%, it is around the same degree as lettuce, hot chocolate and roasted potatoes. 5.67% of your daily recommended consumption of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a meager amount of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than almost 100 percent of all foods in our system. 0% of your daily recommended limit of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same degree as foods like potatoes, cappuccino and samosas).

    Overall Score

    Low

    Alternatives: Mini Pita Bread (Pita Gourmet), Bran Flakes (Trader Joe's), Skinnys 'n Fruit (F-Factor)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with 40 g per 500 calories, it contains the same quantity as succotash, chickpeas and multigrain bread. Compared to foods in the same food group, this specific food has a premium amt of fiber. In this case, within its own food group, this specific food has less fiber than around 5% of other foods. Similarly, approximately 95% of all foods we analyzed have a lower ratio of fiber to calories. 32% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Bran Bread (Dimpflmeier Bakery LTD), Old Fashioned Raisin English Muffins (Franz), Tomato & Basil Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    This food has less protein than around 11 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a tremendous quantity of protein. In this case, within its own food group, this item has less protein than nearly 5% of other foods. For most individuals, 9 g is 18% of your recommended limit per day of protein. Having a vast amount of protein with a protein/calorie ratio of 36%, it is around the same degree as eel, cappuccino and soy nuts.

    Overall Score

    Very High

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, this item has a inconsiderable amt of saturated fat compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. At 0 g for every 500 calories, this specific food has a insubstantial level of saturated fat (it has the same amt as foods like fish, granola and grits).

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Shaw's), Organic Premium Croutons - Caesar (Fresh Gourmet), Better Start High Fiber English Muffin (Thomas')

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 280%, it is around the same amt as grilled chicken, noodles and croutons. 280 milligrams is 11.67% of your daily recommended consumption for most individuals. Around 76 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this specific food has a very high amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 10 percent of other foods.

    Overall Score

    High

    Alternatives: Ham & Egg Croissant (Kolache Factory), Frosted Shredded Wheat (Post), Ciabatta (La Madeleine)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily limit for most people. Around 35% of all foods among all food groups have a lower ratio of sugar to calories. In the same way, this item has a average quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 69% of other foods. This food has the same amount of sugar as foods like pinto beans, sausages and greek salad with a sugar/calorie ratio of 4%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Yeast Rolls (No Butter) (Golden Corral), Flax & Sunflower Seed Bread (French Meadow Bakery), Seattle International Italian Bread Sticks (Franz)