How many carbs are in 1 round multi-bran waffle

108Calories

Per Serving

Number of Calories: Based on 1 round (4-1/2'' dia) (include frozen) serving

  • Calories: 108
  • Fat: 4.62g
  • Carbs: 14.43g
  • Protein: 3.03g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 108 calories (0 kilojoules), 1 serving has the same amt of calories as 0.79 oz chocolate sandwich cookies, 21.56 g of baking chocolate squares, and 0.57 donut super softee donuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 14.43 grams is 4.81% of your daily limit. Roughly 51% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (sweets), this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than nearly 62 percent of other foods. Having a considerable quantity of carbs with a carbs/calorie ratio of 53.44%, it is around the same amt as calzones, most soups and casseroles.

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Orange Gelatin (Great Value), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as potato bread, black beans and sweet rolls. Roughly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a meager degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. For most people, 0 milligrams is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: The Wiggles Fruit Snacks (Brach's), BestSweet Cookies 'n Cream Hard Candy (Baskin-Robbins), Kids' Snack

  • How much fiber are in 1 serving?

    This food has a immense amt of fiber compared to foods in the same food group (sweets). In this case, roughly 16 percent of foods in this food group have a greater fiber ratio. In the same way, approximately 64% of all foods in our entire database have a lower fiber percentage. 4.4% of your daily recommended consumption will be met by 1 serving. Having a magnificent quantity of fiber at 5.09 g per 500 calories, it contains the same degree as pita bread, nougat and pilaf.

    Overall Score

    High

    Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 11.22%, it contains the same degree as chestnuts, grapefruits and white rice. 6.06% of your daily recommended limit will be achieved by this specific serving size. Roughly 57% of all foods among all food groups have a greater protein ratio. However, this food has a tremendous quantity of protein compared to foods in the same food group (sweets). In this case, approximately 90 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Orange Pancake Mix (Ideal Protein), Sugar Free Strawberry Banana Gelatin (Jell-O), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 6.93%, it is around the same amount as miso soup, corn and pretzels. Around 46 percent of all foods in our system have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this food has a mild degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 76 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Caramel Flavored Rice Cakes (Ralphs), Candy Corn (Zachary), Reese's Dessert Bar Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 160.19%, this food has an average level of sodium (it has the same amount as foods like pistachios, cranberry juice and crispbread). This specific food has a high amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 11 percent of other foods. Similarly, roughly 51% of all foods in our entire system have a lower sodium/calories percentage. 7.21% of your daily recommended intake of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Original Chocolate Bar (CocoaVia), Peppermint Mints (Altoids), Dark Chocolate Mints (Trader Joe's)

  • How much sugars are in 1 serving?

    3.88% of your daily limit will be filled by this food/serving size. Having a reasonable amount of sugar with 5.74 grams per 400 calories, it contains the same degree as mixed nuts, steak and greek salad. This food has a limited quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 92 percent of other foods. Similarly, this specific food has less sugar than nearly 59 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Shortbread Swirl Cookies (Voortman), York Sugar Free Peppermint Patties (Hershey's)