How many calories are in HEB Multi-Fit Flakes with Chocolate

150Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 30g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 2/3 cup - it is equivalent to 1.5 oz biscuit, 2.34 oz toasted reduced calorie high fiber white bread with fruit and/or nuts, and 1.83 oz sweetpotato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10% of your recommended limit per day will be achieved by this food/serving size. Having a stiff amt of carbs with 100 grams for every 500 calories, it has the same degree as peppers, chickpeas and nougat. Around 22 percent of all foods we analyzed have a greater carbs ratio. In the same way, compared to foods in its food group, this item has a immoderate degree of carbs. Here, about 64% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, this food has a insubstantial degree of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily limit of cholesterol will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like marshmallows, focaccia and vinaigrette).

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Swirl Mini Bagel (Sara Lee), Mom's Best Naturals Multigrain Hot Cereal - Dark Chocolate (Better Oats), Melba Toast (America's Choice)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be filled by 1 serving. Compared to foods in its food group, this food has a fair degree of fiber. Here, roughly 74 percent of foods in this food group have a greater fiber percentage. Likewise, roughly 51% of all foods in our database have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like apple cider, swiss cheese and croutons with a fiber/calorie ratio of 0.67%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Instant Healthy Grain (Cream of Wheat), 9 Grain Bread (Alpine Valley Breads), Ancient Grains Granola with Almonds (Kirkland Signature)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a acceptable degree of protein. In this case, roughly 79% of foods in this food group have a greater protein ratio. Similarly, this food has less protein than approximately 65 percent of all foods in our system. Having a proficient quantity of protein with a protein/calorie ratio of 8%, it contains the same amount as cherries, teriyaki sauce and french fries. 3 grams is 6% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Flatbread Healthy Grain Honey Wheat (Flatout), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with 2.67 g per 400 calories, it has the same amt as beer, cornbread and sodas. This food has less saturated fat than almost 56 percent of all foods we analyzed. In the same way, this specific food has a moderate-high degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, almost 72 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cinnamon Crunch Cereal (Great Value), Thin Sandwich Bread (Evangeline Maid), Cocoa Puffs Frosted Corn Puffs Cereal (General Mills)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like skim milk, chicken drumsticks and ground chicken with a sodium/calorie ratio of 93.33%, which is a fair amount. Compared to foods in its food group, this food has a modest degree of sodium. In this case, within its own food group, this food has less sodium than about 81 percent of other foods. In the same way, this specific food has less sodium than nearly 65% of all foods we analyzed. 140 mg is 5.83% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Trader Joe's), Organic Steel Cut Oats (Nature's Promise), Cream of Rice Hot Cereal (Nabisco)

  • How much sugars are in 1 serving?

    32.5% of your daily limit of sugar will be fulfilled by this specific serving size. Having an above average degree of sugar containing 26 g per 300 calories, it is around the same degree as carrot cake, gum and drink mixes. This item has a enormous quantity of sugar compared to foods in its food group. Here, approximately 94% of other foods in this food group have a lower sugar percentage. In the same way, roughly 75% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Garlic Cheesy Bread (Fresh & Easy), Mini Croutons (Osem), Soft Taco Corn Tortillas (La Banderita)