Essensia Multigrain Artisan Bread Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has around the same quantity of calories as 1.13 cups of corn puffed oats cereal, 1.76 oz cracked wheat bread, and 1.88 miniature toasted bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily recommended intake for a healthy male. Around 76 percent of all foods in our entire system have a lower carbs ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a moderate degree of carbs. Here, nearly 56 percent of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 76.92%, this food has a stiff level of carbs (it has the same quantity as foods like hominy, granola bars and pilaf).

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with 0 mg per 200 calories, it has the same amount as alfalfa, polenta and whole grains. This specific food has a small amount of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our database. 0 mg is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Salted Nut Roll (Pearson's Candy Company), PC Blue Menu Omega 3 Granola (President's Choice), Taco Dinner Kit (Old El Paso)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 46% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a solid amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 67 percent of other foods. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy female. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.77%, it is around the same degree as macadamia nuts, grapefruit juice and lobster.

    Overall Score

    Moderate

    Alternatives: GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), Organic Apple Cinnamon Granola Cereal (Back to Nature), Organic Spelt Bread (Shasha Bread)

  • How much protein are in 1 serving?

    For a healthy individual, 4 g is 8% of your daily limit. Having a serviceable amt of protein with a protein/calorie ratio of 12.31%, it has the same amount as sweet potato, frozen drinks and blackberries. Compared to foods in its food group, this item has a ample amount of protein. In this case, around 46 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than about 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Right Choice Herb Bread (Rudi's Organic Bakery), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like cocktails, papayas and most seasonings with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Merely 0% of all foods among all food groups have a lower saturated fat percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a insubstantial quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: All-Bran Cereal (Kellogg's), Frosted Krispies Cereal (Kellogg's), Deli Onion Dill Rye (Franz)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 223.08%, it has the same amount as peas, melt sandwiches and paella. 12.08% of your daily recommended limit of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a above average amount of sodium. Here, about 75 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than about 34 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Jumbo Taco Shells (Mission Foods), Blancas Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be met by 1 serving. Having a moderate amount of sugar with a sugar/calorie ratio of 3.08%, it has the same degree as sourdough bread, caesar salad and steak. This specific food has a modest amount of sugar compared to foods in the same food group (breads and cereals). Here, almost 23 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, about 71 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Low Carb Pita Bread (Toufayan Bakeries), Baguette (La Bou), Turkey Burger Wrap (Ruby Tuesday)