Nutritional Value and Information

• How many calories are in 1 serving?

  272 calories (272 kcal) are in 1 regular - it is equivalent to 90.67 g of dinner rolls, 2.72 bagel plain mini bagels, and 2.22 roll hot dog rolls.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  18.36% of your daily recommended limit will be filled by 1 serving. This item has a moderate-high amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 25% of other foods. Similarly, this food has less carbs than approximately 17% of all foods in our database. At 60.75 grams for every 300 calories, this item has a steep level of carbs (it has the same quantity as foods like apple cider, cherry tomatoes and pears).

  Overall Score

  Very High

  Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Approximately 100 percent of all foods in our entire database have a greater cholesterol percentage. Likewise, this item has a insubstantial amount of cholesterol compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most men and women. This specific food has the same amt of cholesterol as foods like grapefruit juice, radishes and onion rings with a cholesterol/calorie ratio of 0%, which is a small amount.

  Overall Score

  Low

  Alternatives: Garlic Tuscan Bread (Wegmans), Salad Pockets (Kangaroo), Potato Hot Dog Buns (Aunt Hattie's)

• How much fiber are in 1 serving?

  Having a premium quantity of fiber with a fiber/calorie ratio of 2.83%, it contains the same amount as whole wheat biscuits, multigrain bread and zucchini. For most men and women, 7.7 g is 30.8% of your daily limit. Compared to foods in the same food group, this item has a high amount of fiber. Here, roughly 84 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 87% of all foods among all food groups have a lower ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), Sweet Crunch Gourmet Bread (H & S Bakery), Maple Nut Hot Cereal (Jenny Craig)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a vast degree of protein. In this case, nearly 19 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than almost 39 percent of all foods we analyzed. Having an above average amount of protein with a protein/calorie ratio of 17.41%, it contains the same quantity as tahini, cantaloupe and garlic. For a healthy male, 11.84 grams is 23.68% of your daily recommended limit of protein.

  Overall Score

  High

  Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Lite English Muffins (Nature's Grain)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a considerable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 52 percent of other foods. In the same way, about 70 percent of all foods in our entire system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0.64%, this item has a moderate level of saturated fat (it has the same quantity as foods like maple syrup, hash browns and focaccia).

  Overall Score

  Moderate

  Alternatives: Round Top White Bread (TOPS Markets), Double Fiber Multigrain Bread (EarthGrains), Rosemary Olive Oil Bread (Rudi's Organic Bakery)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a average amt of sodium. Here, around 41% of foods in this food group have a greater sodium/calories percentage. Similarly, about 58% of all foods among all food groups have a lower sodium/calories percentage. 520 mg is 21.67% of your daily recommended intake for a healthy individual. This specific food has the same degree of sodium as foods like sour cream, pies and rice noodles with a sodium/calorie ratio of 191.18%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Frosted Shredded Wheat Cereal (Great Value), Corn Tortillas (Lynn Wilson's), Blueberries & Cream Granola (Henry's Farmers Market)

• How much sugars are in 1 serving?

  For a healthy person, 3.41 g is 8.53% of your DRV (Daily Recommended Value) of sugar. Having a fair degree of sugar with a sugar/calorie ratio of 5.01%, it is around the same amt as almond butter, jambalaya and potato salad. Compared to foods in the same food group, this specific food has a moderate quantity of sugar. Here, about 63% of foods in this food group have a greater sugar/calories percentage. Likewise, around 61% of all foods in our database have a greater sugar/calories ratio.

  Overall Score

  Moderate

  Alternatives: Garlic Bread (Half) (Skyline Chili), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Extra Large Rosemary Olive Oil Loaf (LaBrea Bakery)