How many calories are in Trader Joe's Multigrain Baguette

130Calories

Per Serving

Number of Calories: Based on 1/7 loaf serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has approximately the same amount of calories as 0.52 piece tandoori naan, 0.83 piece french toast, and 0.61 roll ciabatta roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than around 16% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a moderate-high amount of carbs. Here, within its own food group, this specific food has less carbs than about 22 percent of other foods. Having a inordinate degree of carbs with a carbs/calorie ratio of 83.08%, it contains the same amount as apple cider, strawberries and apples. 27 grams is 9% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as sorbet, chips and apples. Merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, this item has a meager amt of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Spiced Pecan Cereal (Kirkland Signature), Apple Zings Cereal (Malt-O-Meal), Flaky Golden Layers Biscuits (Pillsbury)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be achieved by this food/serving size. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.54%, it is around the same amount as potatoes, horseradish and brazil nuts. Compared to foods in the same food group (breads and cereals), this specific food has a great degree of fiber. In this case, almost 66% of other foods in this food group have a lower fiber percentage. Similarly, approximately 74% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), 100% Natural 9 Grain Bread (Pepperidge Farm), Bran Bread (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a solid amt of protein. In this case, around 54% of foods in this food group have a greater protein percentage. Similarly, roughly 46% of all foods in our entire database have a lower protein percentage. For a healthy male, 4 g is 8% of your daily recommended consumption. With a protein/calorie ratio of 12.31%, this food has a favorable level of protein (it has the same quantity as foods like pie crust, sundaes and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Shrimp Flatbread (Golden Corral), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a miniscule amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as calamari, buns and spaghetti.

    Overall Score

    Low

    Alternatives: Rye Bread (Hy-Vee), Organic Optimum Slim Cereal (Nature's Path), Organic Cosmic Cocos (365)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a above average degree of sodium. Here, roughly 22% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 32 percent of all foods in our entire system have a greater sodium/calories percentage. For a healthy male, 300 mg is 12.5% of your daily recommended intake. This item has the same amt of sodium as foods like popcorn, fish and chicken salad with 1153.85 mg for every 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Coco Wheats Hot Cereal (Little Crow Foods), Natural Artisan Granola - Original (Udi's), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    This item has less sugar than around 71% of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a safe degree of sugar. In this case, within its own food group, this specific food has less sugar than about 77 percent of other foods. Containing 0.77 g per 100 calories, this item has an average level of sugar (it has the same degree as foods like baked potatoes, kidney beans and chowders). For most men and women, 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Onion and Garlic Croutons (Pepperidge Farm), Rustic Artisan Filone (Wal-Mart), Yellow Corn Tortillas (Ole)