How many calories are in Atkins Multigrain Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 0.79 oz toasted egg bread, 0.12 cups of homemade granola, and 0.51 muffin raisin cinnamon english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like pepper, salads and corn chips at 40 g per 400 calories, which is an average amount. 2.33% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this food has a meager amt of carbs. In this case, only 7% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than about 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like lettuce, shallots and taco shells containing 0 milligrams per 400 calories, which is a meager amount. 0 mg is 0% of your daily recommended value for most men and women. This item has a minimum amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, this specific food has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Pumpkin Spice English Muffins (Wolferman's), Dill Rye Bread (Oroweat), 35 Calorie Wheat Bread (EarthGrains)

  • How much fiber are in 1 serving?

    For a healthy individual, 4 g is 16% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 5.71%, this item has a whopping level of fiber (it has the same amt as foods like tabouli, pasta sauce and tempeh). Compared to foods in its food group, this specific food has a immense amt of fiber. In this case, almost 5% of foods in this food group have a greater fiber ratio. Likewise, around 95 percent of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Sweet Crunch Bread (Nature's Promise), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Healthy Life Light White Hot Dog Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    This specific food has a tremendous degree of protein compared to foods in the same food group (breads and cereals). In this case, around 95% of other foods in this food group have a lower protein/calories ratio. Similarly, about 90% of all foods in our system have a lower protein/calories percentage. With a protein/calorie ratio of 40%, this food has a high level of protein (it has the same quantity as foods like roast beef, black beans and steak). 7 g is 14% of your daily recommended intake of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Multi Grain Wraps (Fit & Active), Multigrain Bread (Atkins)

  • How much sodium are in 1 serving?

    For a healthy individual, 120 mg is 5% of your daily limit of sodium. Compared to foods in the same food group (breads and cereals), this specific food has a fair degree of sodium. In this case, about 47 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than roughly 47% of all foods in our entire database. Having a reasonable quantity of sodium containing 342.86 mg per 200 calories, it contains the same amount as crackers, tostadas and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Melba Toast (America's Choice), Blancas Corn Tortillas (El Milagro), Ham & Cheese Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.71%, this food has an average level of sugar (it has the same amt as foods like toast, challah and multigrain bread). For a healthy individual, 1 g is 2.5% of your daily recommended value of sugar. Almost 59 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, this specific food has a moderate quantity of sugar compared to foods in the same food group (breads and cereals). Here, almost 62 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Li'l Guy), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Wheat Flour Tortillas (Fresh & Easy)