How many calories are in Country Hearth Multigrain Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it is equivalent to 27.27 g of garlic bread, 0.73 medium wheat or cracked wheat pita bread, and 0.9 bagel plain mini bagels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 17 g is 5.67% of your daily recommended consumption. Compared to foods in the same food group, this food has a reasonable amount of carbs. Here, almost 46% of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than approximately 25% of all foods in our entire database. Having a stiff degree of carbs with a carbs/calorie ratio of 75.56%, it contains the same amount as capers, granola and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods we analyzed have a lower cholesterol/calories percentage. Similarly, this food has a meager amount of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your daily limit will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same degree as foods like sweet potato, tortilla chips and peanut butter).

    Overall Score

    Low

    Alternatives: PC Crunchy Granola Bars - Nuts & Honey (President's Choice), Cheese & Garlic Baked Croutons (Hy-Vee), Zucchini Date Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a exceptional amt of fiber. Here, roughly 22% of foods in this food group have a greater fiber percentage. In the same way, about 83 percent of all foods in our database have a lower ratio of fiber to calories. This food has the same amt of fiber as foods like green peas, black beans and tempeh with 4.44 g per 200 calories, which is a massive amount. For a healthy male, 2 grams is 8% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Vogel's Soy & Flaxseed Bread (Schwebel's), Taco Shells (Hometown Buffet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a ample amount of protein. Here, within its own food group, this food has less protein than roughly 48% of other foods. Likewise, this specific food has less protein than almost 52% of all foods in our database. 6% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a protein/calorie ratio of 13.33%, this food has an ample level of protein (it has the same amount as foods like oranges, water chestnuts and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Lavash Bread (Berkley & Jensen), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as skim milk, dried fruit and protein powder. Compared to foods in its food group, this food has a limited quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Likewise, merely 0 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Flour Tortillas (Snack Size) (Romero's), Chewy Trail Mix Bars - Cranberry & Pomegranate (Nature Valley), Canadian White Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like pecan pie, strudels and pie crust with a sodium/calorie ratio of 177.78%, which is an average amount. Compared to foods in its food group, this item has a average quantity of sodium. In this case, almost 51 percent of other foods in this food group have a lower sodium ratio. Likewise, about 55% of all foods in our entire database have a lower ratio of sodium to calories. For a healthy male, 160 mg is 6.67% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Unsalted Matzos (Manischewitz), Frosted Shredded Wheat Cereal (Fiber One), Sprouted Corn Tortillas (Food For Life Baking Company)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day of sugar will be fulfilled by 1 serving. This specific food has a unreasonable degree of sugar compared to foods in the same food group. In this case, roughly 34% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 56 percent of all foods in our system have a lower sugar percentage. With a sugar/calorie ratio of 13.33%, this item has a reasonable level of sugar (it has the same amt as foods like chicken soup, wraps and taco salad).

    Overall Score

    Moderate

    Alternatives: Pan Bimbo Diet (Bimbo), Plain Bread Crumbs (Harris Teeter), Sliced Italian Bread (Mastroianni Bros.)