Nutritional Info in Nature's Promise Multigrain Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.85 oz sausage biscuit w/ cheese, 0.68 large soft bread stick, and 0.68 cups of honey nut cheerios.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this item has a excessive amt of carbs. In this case, within its own food group, this item has less carbs than roughly 17 percent of other foods. In the same way, nearly 86 percent of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 84%, this food has a very high level of carbs (it has the same degree as foods like apple cider, shallots and orange juice).

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as barbecue sauce, tortillas and frozen drinks. Compared to foods in the same food group (breads and cereals), this item has a miniscule degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Complete Mix - Three-Cheese Biscuits (Bisquick), Taco Shells (Baked), Original Take & Bake Breadsticks (Bread du Jour)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 6%, it contains the same degree as honeydew melons, whole wheat breads and figs. Compared to foods in the same food group, this item has a tremendous quantity of fiber. Here, roughly 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than roughly 5% of all foods in our entire database. 24% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Multi-grain Flatbread (Kontos), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Organic Multigrain Flakes (Full Circle)

  • How much protein are in 1 serving?

    This item has a great amount of protein compared to foods in the same food group. Here, roughly 78 percent of other foods in this food group have a lower protein percentage. Likewise, approximately 59 percent of all foods we analyzed have a lower ratio of protein to calories. For a healthy male, 4 g is 8% of your daily recommended value. This food has the same amt of protein as foods like blueberries, grapefruits and onions with a protein/calorie ratio of 16%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Flatbread Healthy Grain Honey Wheat (Flatout), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like brussels sprouts, black beans and vegetable melons with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this food has a low amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Likewise, approximately 100 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Sunflower and Honey Home-Maid Bread (Grandma Sycamore's), Plain Bagel - Plain (Winchell's), Italian Rolls (Bread du Jour)

  • How much sodium are in 1 serving?

    This item has a reasonable amt of sodium compared to foods in the same food group. In this case, about 69% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 45% of all foods in our system have a lower sodium percentage. With 675 mg for every 500 calories, this item has a moderate level of sodium (it has the same quantity as foods like milk, sandwich cookies and chocolate chip cookies). 5.62% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Melba Toast (America's Choice), Taco Shells (Mission Foods), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this food has a moderate amt of sugar. In this case, nearly 51 percent of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than approximately 51% of all foods we analyzed. With a sugar/calorie ratio of 8%, this specific food has a reasonable level of sugar (it has the same amt as foods like quiche, chicken soup and gorgonzola cheese).

    Overall Score

    Moderate

    Alternatives: Western Hearth Extra Sour Rye Bread (Van de Kamp's), MMG Signature Wrap (Muscle Maker Grill), Italian Home Loaf (D'Annunzio's)