How many calories are in Sobeys Multigrain Bread

160Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 160
  • Fat: 2.5g
  • Carbs: 29g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 2 slices - it is the same (calorie-wise) to 160.0 g of oats cereal with raisins and spice, 0.63 cups of golean crisp cereal, and 0.62 cups of multigrain hot cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 29 g is 9.67% of your DRV (Daily Recommended Value). Having a unreasonable amt of carbs with 108.75 g for every 600 calories, it is around the same quantity as buns, sushi and kidney beans. About 72 percent of all foods in our entire system have a lower ratio of carbs to calories. Similarly, this food has a fair amount of carbs compared to foods in the same food group. Here, approximately 56% of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake. Having a meager amt of cholesterol containing 0 mg for every 100 calories, it is around the same amount as honeydew melons, applesauce and jams. This specific food has less cholesterol than about 100 percent of all foods in our system. In the same way, this specific food has a minute amt of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Black Bean & Salsa Tortillas (Olafsons), Pita Bread (Fancy Lebanese Bakery), Curves Honey Crunch Cereal (General Mills)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a serviceable quantity of fiber. Here, within its own food group, this food has less fiber than around 43% of other foods. In the same way, around 32% of all foods in our entire database have a greater fiber/calories percentage. Having a great amt of fiber with a fiber/calorie ratio of 1.25%, it is around the same amount as peaches, potatoes and mashed potatoes. 2 grams is 8% of your daily recommended intake of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Bran Bread (Dimpflmeier Bakery LTD), Bagel Flats - Cinnamon (Pepperidge Farm), Light Wheat Bread (Southern Home)

  • How much protein are in 1 serving?

    Having a good quantity of protein with 22.5 grams per 600 calories, it contains the same quantity as most seasonings, ice cream sodas and chocolate chip cookies. Almost 46% of all foods in our database have a greater protein percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a above average quantity of protein. Here, almost 66% of other foods in this food group have a lower protein ratio. For a healthy female, 6 grams is 12% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Soft Tortilla Wraps (La Tortilla Factory), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like watermelons, corn on the cob and blackberries with a saturated fat/calorie ratio of 2.81%, which is a considerable amount. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amt of saturated fat. In this case, roughly 56 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 67 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Wheat Fajita Tortillas (Olafsons), Old Fashioned Wheat Dinner Rolls (Safeway), Snack Toast (Jacobsen's)

  • How much sodium are in 1 serving?

    This food has a minute amount of sodium compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than about 100% of all foods we analyzed. 0 mg is 0% of your daily recommended consumption for a healthy female. With a sodium/calorie ratio of 0%, this item has a insubstantial level of sodium (it has the same quantity as foods like honey, dates and litchis).

    Overall Score

    Low

    Alternatives: Fibre Choice Prebiotic Fiber, Kretschmer Wheat Germ (Quaker), Multi Grain Hot Cereal (Hodgson Mill)