How many calories are in Stop & Shop Multigrain Bread

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has around the same amt of calories as 0.47 cups of special k multi-grain oats and honey cereal, 0.88 slices of milano the real italian enriched italian bread, and 0.23 gordita gordita with beef.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 97.14%, it contains the same amt as apricots, pickles and pineapples. For most individuals, 17 g is 5.67% of your daily recommended limit. Compared to foods in the same food group, this food has a enormous quantity of carbs. Here, around 5 percent of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 93 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). This specific food has the same quantity of cholesterol as foods like soy milk, apples and sprouted breads with 0 mg per 200 calories, which is a limited amount. At most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Smart White Bread (Wonder), Wheat Bran Classics Bread (Milton's Baking Company), Kaiser Rolls (Anzio & Sons)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a whopping amount of fiber. In this case, about 95 percent of other foods in this food group have a lower fiber percentage. Similarly, nearly 95% of all foods we analyzed have a lower fiber percentage. At 35.71 g per 500 calories, this specific food has a vast level of fiber (it has the same amount as foods like avocados, bulgur and dried fruit). 20% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low Carb Multi Grain Bread (Arnold), Organic Spelt Bread (Shasha Bread), Sandwich Thins - Seedless Rye (Oroweat)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a premium amt of protein. Here, within its own food group, this item has less protein than nearly 8 percent of other foods. Similarly, about 74% of all foods in our database have a lower protein/calories ratio. With a protein/calorie ratio of 22.86%, this food has a fine level of protein (it has the same amt as foods like okra, alcohol and whole cereals).

    Overall Score

    High

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Lite English Muffins (Nature's Grain), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as granola, greek yogurt and grapes. Just 0 percent of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Healthy Life Lite Original English Muffins (Lewis Bakeries), Organic Chocolate O's (Cascadian Farm), Honey Hot Dog Buns (Aunt Millie's)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with a sodium/calorie ratio of 271.43%, it has the same amt as grilled chicken, chicken salad and calzones. Compared to foods in the same food group (breads and cereals), this item has a very high amt of sodium. In this case, approximately 11% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 25 percent of all foods we analyzed have a greater sodium/calories ratio. 7.92% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats (Kellogg's), Garden Egg Wrap (Life Time Fitness), King Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    Almost 46% of all foods in our system have a greater sugar percentage. In the same way, compared to foods in the same food group, this food has a moderate-high degree of sugar. Here, about 39 percent of foods in this food group have a greater sugar ratio. For most men and women, 2 grams is 5% of your recommended limit per day. Having a reasonable degree of sugar with a sugar/calorie ratio of 11.43%, it contains the same degree as quesadillas, collards and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Four Cheese Boule (Marketside), Seeded Grain Loaf (LaBrea Bakery), Instant Healthy Grain (Cream of Wheat)