How many calories are in Trader Joe's Multigrain Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 slice - it has approximately the same amt of calories as 0.99 bar soft peanut butter and chocolate chip granola bars, 1.0 bun hot dog bun country kitchen, and 51.5 g of reduced calorie high fiber multigrain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like radishes, peas and kidney beans with a carbs/calorie ratio of 80%, which is a stiff amount. Almost 78% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a unreasonable quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 36% of other foods. 24 g is 8% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like vinegar, broth and sodas with a cholesterol/calorie ratio of 0%, which is a small amount. 0 milligrams is 0% of your recommended limit per day for most individuals. About 100% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a small amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Potato Hot Dog Buns (Franz), Honey Bunches of Oats with Real Peaches (Post), Live Active Mixed Berry Crunch Cereal (Post)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily limit of fiber for most people. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.83%, it is around the same amt as croissants, ground beef and donuts. Compared to foods in the same food group (breads and cereals), this specific food has a moderate amount of fiber. In this case, approximately 37 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 44 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: 12 Grain Bread (Pepperidge Farm), Fajita Flour Tortillas (Manny's), Light Hot Dog Rolls (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a proficient amount of protein. In this case, almost 27 percent of other foods in this food group have a lower protein ratio. Similarly, approximately 61 percent of all foods we analyzed have a greater ratio of protein to calories. With 5 grams for every 200 calories, this food has a fair level of protein (it has the same quantity as foods like avocados, onion rings and gluten free breads). 6% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Original Wraps (Fit & Active), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as grapefruits, corn chips and protein powder. Merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a meager amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Rye Bread (McAlister's Deli), Ezekiel 4:9 Cinnamon Raisin Bread (Food For Life Baking Company), Deli Little Party Buns (Franz)

  • How much sodium are in 1 serving?

    7.08% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a reasonable quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 67 percent of other foods. In the same way, this food has less sodium than almost 54% of all foods in our entire database. With 425 mg per 300 calories, this item has a fair level of sodium (it has the same quantity as foods like nutrition drinks, cakes and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Blueberries & Cream Granola (Henry's Farmers Market), Sprouted Corn Tortillas (Food For Life Baking Company)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended value of sugar for most people. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 20%, it has the same amount as chocolate cake, vegetables and chocolate chip cookies. Compared to foods in its food group, this item has a stiff amount of sugar. In this case, almost 23% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than about 38 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Organic Wheat Loaf (LaBrea Bakery), Gorditas (Trader Joe's), Yellow Corn Taco Shells (Casa Mamita)