Nutritional Value and Information

• How many calories are in 1 serving?

  65 calories are in 1 regular slice - it has around the same amt of calories as 29.15 g of wheat english muffins, 0.46 cups of heart to heart cereal (honey toasted oat), and 24.71 g of mixed grain biscuit dough.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  12.06 g is 4.02% of your DRV (Daily Recommended Value) of carbs for a healthy male. Compared to foods in the same food group, this food has a average amt of carbs. In this case, around 49% of other foods in this food group have a lower carbs/calories ratio. Similarly, around 26 percent of all foods we analyzed have a greater carbs/calories percentage. This specific food has the same amount of carbs as foods like celery, whole wheat bagels and okra with a carbs/calorie ratio of 74.22%, which is an above average amount.

  Overall Score

  High

  Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this food has a meager quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, roughly 100% of all foods in our entire system have a greater cholesterol/calories ratio. 0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Having a miniscule amt of cholesterol with 0 mg for every 500 calories, it has the same amt as water, pistachios and gnocchi.

  Overall Score

  Low

  Alternatives: Gordita Style Tomato & Basil Tortillas (Wegmans), Honey Stars (Nestle), Light Italian Bread (Giovanni Food Company)

• How much fiber are in 1 serving?

  Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.62%, it has the same degree as cantaloupe, onions and blackberries. Compared to foods in its food group, this item has a immense amt of fiber. Here, approximately 18% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than about 14 percent of all foods in our system. For most individuals, 1.7 g is 6.8% of your daily recommended value.

  Overall Score

  Very High

  Alternatives: Flax Flakes (Publix), Whitewheat Sandwich Rounds (Nature's Own), Balance Multigrain Flakes with Triple Berry (Compliments)

• How much protein are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this specific food has a excellent quantity of protein. In this case, within its own food group, this specific food has less protein than around 22% of other foods. Likewise, this specific food has less protein than about 41 percent of all foods in our system. 5.2% of your daily recommended consumption will be fulfilled by this specific serving size. Having a solid amt of protein with a protein/calorie ratio of 16%, it contains the same amount as tortilla chips, sauces and blackberries.

  Overall Score

  Moderate

  Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Sizzling Chicken Tortilla Bake (Dream Dinners), 9 Grain Bread (Alpine Valley Breads)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a moderate amount of saturated fat. In this case, almost 56% of other foods in this food group have a lower saturated fat ratio. Likewise, this food has less saturated fat than almost 67% of all foods in our entire database. This specific food has the same amount of saturated fat as foods like pita bread, pecans and zucchini with a saturated fat/calorie ratio of 2.91%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Scandinavian Bran Crispbread (GG), Deluxe Egg Bagels (Sara Lee), Double Fiber Bread (Nature's Promise)

• How much sodium are in 1 serving?

  Roughly 59% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a moderate-high amount of sodium. In this case, roughly 62 percent of other foods in this food group have a lower sodium ratio. Having a fair quantity of sodium with 1172.31 milligrams for every 600 calories, it has the same amt as eel, tilapia and edamame. 5.29% of your daily recommended intake of sodium will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Crab Bread (Champps), Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a immoderate degree of sugar. In this case, about 73 percent of other foods in this food group have a lower sugar ratio. Likewise, almost 60% of all foods in our database have a lower ratio of sugar to calories. 2.61 grams is 6.53% of your DRV (Daily Recommended Value) for most men and women. At 4.02 g for every 100 calories, this specific food has a moderate level of sugar (it has the same amt as foods like fish, seaweed and shrimp).

  Overall Score

  Moderate

  Alternatives: Blue Corn Taco Shells (365), Mini Croutons (Osem), Garlic Texas Toast (Hy-Vee)