How many calories are in Weight Watchers Multigrain Bread

100Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 slices - it has an equal amt of calories as 4.0 cups sque'easy fruit snacks, 0.37 Croissant woolworths croissants 3 pack, and 1.9 tortillas yellow corn tortillas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate degree of carbs. In this case, around 57% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 71 percent of all foods in our entire database have a lower carbs/calories ratio. For most individuals, 18 g is 6% of your daily recommended consumption. This item has the same degree of carbs as foods like cocoa, black beans and fried rice with 108 g per 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a low quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, almost 100% of all foods in our database have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amt as foods like puddings, corn on the cob and edamame). 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Habanero Lime Flour Tortillas (Trader Joe's), Original Cereal (Fiber One), Large Cut Italian Seasoned Croutons (Hannaford)

  • How much fiber are in 1 serving?

    For most people, 4 g is 16% of your daily recommended limit of fiber. Compared to foods in the same food group, this specific food has a whopping amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 9% of other foods. In the same way, almost 7 percent of all foods in our entire system have a greater fiber ratio. Having a high amt of fiber containing 24 g per 600 calories, it has the same amount as brussels sprouts, garden salad and whole wheat biscuits.

    Overall Score

    Very High

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Organic Spelt Bread (Shasha Bread), Apple Jacks with Apple & Cinnamon Cereal (Kellogg's)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a massive amount of protein. In this case, around 6% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than around 23% of all foods in our database. Having a excellent amt of protein with a protein/calorie ratio of 24%, it contains the same amount as garlic bread, brazil nuts and almond butter.

    Overall Score

    High

    Alternatives: Shrimp Flatbread (Golden Corral), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as swordfish, garlic and jams. Just 0 percent of all foods in our system have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this specific food has a meager quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: 80 Calories and Delightful Wheat Hamburger Buns (Sara Lee), Organic Acai Apple Granola with Pomegranate (Nature's Path), Plain Bagel (Albertsons)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 170%, it has the same degree as whole wheat biscuits, crackers and cobbler. 170 mg is 7.08% of your daily recommended intake for most men and women. This item has less sodium than roughly 47 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, around 45 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Seven Grain Bread (La Madeleine), Shredded Bite Size Wheats (Trader Joe's), Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be fulfilled by this food/serving size. This item has the same quantity of sugar as foods like romano cheese, muenster cheese and chicken drumsticks with a sugar/calorie ratio of 0%, which is a limited amount. Just 0% of all foods among all food groups have a lower sugar/calories percentage. In the same way, this food has a minimum quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Toaster Biscuit with Egg and Bacon (Burgerville), Tostada Shells (Guerrero), Simply Fiber Cereal (Benefit Nutrition)