How many carbs are in Einstein Brothers Bagels Multigrain Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 slice - it is equivalent to 1.79 oz rye english muffin, 1.2 breadstick crazy bread, and 1.09 oz rye melba toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like mixed vegetables, collards and polenta with a carbs/calorie ratio of 73.33%, which is a immoderate amount. For a healthy male, 22 g is 7.33% of your recommended limit per day. This specific food has less carbs than roughly 27 percent of all foods in our system. Likewise, this food has a considerable quantity of carbs compared to foods in the same food group. In this case, almost 54 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by this food/serving size. With 0 milligrams for every 500 calories, this specific food has a trivial level of cholesterol (it has the same amt as foods like honeydew melons, black beans and whole cereals). This item has a limited quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, this food has less cholesterol than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Oat Bran Bread, Thin Sandwich White Bread (Bunny Bread), Original English Muffin (Kroger)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be achieved by this food/serving size. Having an average amt of fiber with a fiber/calorie ratio of 0.83%, it contains the same quantity as swordfish, pretzels and cheeseburgers. This specific food has a respectable amt of fiber compared to foods in its food group. In this case, nearly 63% of foods in this food group have a greater fiber ratio. In the same way, almost 56% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Multi-Grain Sandwich Thins (Arnold), White Corn Tortillas (Don Pancho), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 16.67%, it contains the same amount as carrot cake, candies and pies. Approximately 40% of all foods we analyzed have a greater protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a magnificent degree of protein. In this case, about 21% of foods in this food group have a greater protein/calories percentage. 10% of your daily recommended intake of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Tomato Basil Gourmet Wraps (America's Choice), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100% of all foods in our database. Likewise, this food has a inconsiderable quantity of saturated fat compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as celery, carp and artichokes.

    Overall Score

    Low

    Alternatives: Kamut Krisp Flakes (Nature's Path), Burrito Flour Tortillas (Manny's), Jewish Rye Bread (EarthGrains)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of sodium. In this case, about 54 percent of other foods in this food group have a lower sodium percentage. In the same way, about 44% of all foods among all food groups have a greater sodium/calories percentage. 9.17% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a sodium/calorie ratio of 183.33%, this item has a fair level of sodium (it has the same degree as foods like carrot cake, peanuts and apple pie).

    Overall Score

    Moderate

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Organic Creamy Buckwheat (Bob's Red Mill), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a reasonable degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 45% of other foods. Similarly, approximately 49% of all foods in our database have a greater ratio of sugar to calories. For a healthy male, 3 g is 7.5% of your DRV (Daily Recommended Value). This specific food has the same degree of sugar as foods like potatoes, swiss cheese and caesar dressing with a sugar/calorie ratio of 10%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Breadsmith), 98% Fat Free Flour Tortillas (Soft Taco Size) (Mama Lupe's), Artisan Stone-Milled Rye Miche (Panera Bread)