How many carbs are in Breadsmith Multigrain Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it is equivalent to 0.61 large hard white roll, 1.16 medium multigrain roll, and 56.12 g of rye bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a considerable amount of carbs compared to foods in the same food group. Here, almost 44% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than almost 24% of all foods in our system. This item has the same amount of carbs as foods like roasted potatoes, vegetables and collards with 57.27 grams for every 300 calories, which is a unreasonable amount. 7% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a limited amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. In the same way, roughly 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amount as foods like white wine, macaroni and litchis).

    Overall Score

    Low

    Alternatives: Multigrain English Muffins with Flax (Rudi's Organic Bakery), Sandwich Wheat Bread (Fry's), Hearty Wheat 35 Reduced Calorie Bread (Heiner's)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber with a fiber/calorie ratio of 1.82%, it contains the same degree as water, jams and waffles. 8% of your daily recommended limit of fiber will be achieved by 1 serving. About 79% of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a magnificent quantity of fiber. In this case, nearly 72 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Pita Bread (Joseph's), Creamy Rye Flakes (Bob's Red Mill), Light White Rice Flax Loaf (Ener-G Foods)

  • How much protein are in 1 serving?

    For a healthy female, 4 g is 8% of your daily recommended value of protein. This food has the same degree of protein as foods like yam, frozen drinks and pecans at 3.64 g per 100 calories, which is a respectable amount. Almost 54 percent of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a superb degree of protein. In this case, within its own food group, this food has less protein than almost 34 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), 9-Grain Bread (Nature's Own), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like white wine, leeks and roast chicken with a saturated fat/calorie ratio of 0%, which is a meager amount. Merely 0 percent of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this food has a insubstantial amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Honey Nut Toasted Oats (Clover Valley), Preminum Wheat Kaiser Rolls (Hannaford), Large Cut Cheese & Garlic Croutons (T. Marzetti)

  • How much sodium are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a considerable quantity of sodium. In this case, within its own food group, this item has less sodium than almost 47% of other foods. In the same way, this food has less sodium than approximately 44 percent of all foods in our entire database. Having an average amount of sodium with a sodium/calorie ratio of 181.82%, it has the same degree as water, eel and carp.

    Overall Score

    Moderate

    Alternatives: Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Spinach Florentine Flatbread (TGI Friday's), Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like camembert cheese, havarti cheese and taco shells with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily limit will be achieved by this food/serving size. This item has a minimum quantity of sugar compared to foods in the same food group (breads and cereals). Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Small Bread Loaf (Carrabba's Italian Grill), Hot Cereal Multi Grain (Country Choice Organic), French Baguette (Kroger)