Nutritional Value and Information

• How many calories are in 1 serving?

  With 65 calories (65 kcal), 1 serving has approximately the same amt of calories as 1.07 oz toasted reduced calorie high fiber soft white roll, 22.18 g of toasted white bread, and 52.0 g of puerto rican style cream of wheat.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a minute quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, this food has less cholesterol than about 100% of all foods in our system. 0% of your daily recommended limit will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like iced tea, dark chocolate and sunflower seeds).

  Overall Score

  Low

  Alternatives: Granola to Go - Honey Almond (Back to Nature), Hemp Bagels (French Meadow Bakery), Butterbread Sliced Bread (Nature's Own)

• How much protein are in 1 serving?

  For most people, 2.15 g is 4.3% of your recommended limit per day. This specific food has less protein than almost 52% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a good amount of protein. Here, about 52% of other foods in this food group have a lower ratio of protein to calories. Having an ample quantity of protein with a protein/calorie ratio of 13.23%, it has the same quantity as parsnips, raisins and hash browns.

  Overall Score

  Moderate

  Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), 9 Grain Bread (Alpine Valley Breads), Sizzling Chicken Tortilla Bake (Dream Dinners)

• How much saturated fat are in 1 serving?

  This item has a average degree of saturated fat compared to foods in the same food group (breads and cereals). Here, approximately 51 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than nearly 69% of all foods we analyzed. With a saturated fat/calorie ratio of 1.79%, this food has a considerable level of saturated fat (it has the same degree as foods like risotto, cereal and waffles).

  Overall Score

  Moderate

  Alternatives: Multi-grain Italian Bread (Stop & Shop), Enriched White Bread (Dempster's), Harvest Grain Loaf (LaBrea Bakery)

• How much sodium are in 1 serving?

  Having an average degree of sodium with a sodium/calorie ratio of 190.77%, it contains the same amt as lentils, swiss cheese and cobbler. Compared to foods in the same food group, this food has a reasonable quantity of sodium. In this case, almost 59 percent of other foods in this food group have a lower sodium ratio. In the same way, roughly 58 percent of all foods in our entire database have a lower ratio of sodium to calories. 124 mg is 5.17% of your daily recommended intake of sodium for a healthy male.

  Overall Score

  Moderate

  Alternatives: Frosted Shredded Wheat (Stop & Shop), Puffed Wheat Cereal (Food Club), Yellow Corn Cereal (Alf's Natural Nutrition)

• How much sugars are in 1 serving?

  6.6% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this food has a unreasonable degree of sugar. Here, roughly 27 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 40 percent of all foods we analyzed have a greater sugar/calories ratio. This food has the same amount of sugar as foods like parsnips, quesadillas and noodles with a sugar/calorie ratio of 16.25%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Herb Ciabatta (LaBrea Bakery), Texas Toast (Raising Cane's), Flatbread Light Herb Italian (Flatout)

• How many carbs are in 1 serving?

  Having a inordinate quantity of carbs with a carbs/calorie ratio of 80.49%, it is around the same amount as peaches, bulgur and beets. 13.08 g is 4.36% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this food has a immoderate amt of carbs. In this case, within its own food group, this food has less carbs than about 25 percent of other foods. Likewise, this item has less carbs than around 17% of all foods in our system.

  Overall Score

  Very High

  Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this food has a superb amt of fiber. In this case, approximately 79% of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than almost 17 percent of all foods we analyzed. With a fiber/calorie ratio of 2.31%, this specific food has a vast level of fiber (it has the same quantity as foods like radishes, broccoli and figs). For most men and women, 1.5 g is 6% of your daily recommended value of fiber.

  Overall Score

  Very High

  Alternatives: Ancient Grains Granola with Almonds (Nature's Path), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Curves Apple Streusel Chewy Granola Bars (General Mills)