Nutritional Info in Multigrain Brown Rice Cakes

70Calories

Per Serving

Number of Calories: Based on 2 cakes serving

  • Calories: 70
  • Fat: 0.64g
  • Carbs: 14.42g
  • Protein: 1.52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 cakes - it has about the same amt of calories as 20.9 g of thick chocolate covering rich ice cream bar or stick, 0.97 oval vanilla sandwich cookies, and 13.86 g of sweet chocolate candies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.81% of your daily limit will be filled by this specific serving size. This food has a steep amt of carbs compared to foods in the same food group. In this case, almost 85% of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than roughly 16 percent of all foods in our system. This item has the same degree of carbs as foods like pineapples, sorbet and pears with a carbs/calorie ratio of 82.4%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as parsnips, strawberries and artichokes. 0 milligrams is 0% of your recommended limit per day of cholesterol for most men and women. Compared to foods in its food group, this food has a minute quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, almost 100% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Nutri-Grain Blueberry Waffles (Eggo), Sugar Free Mochaccino Chocolate Coffee Sundae Pudding Snack (Jell-O), Snackimals - Peanut Butter (Barbara's Bakery)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 42% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a excellent quantity of fiber. Here, around 80 percent of other foods in this food group have a lower fiber/calories percentage. 0.6 g is 2.4% of your daily recommended consumption of fiber for most people. Having a favorable amount of fiber with a fiber/calorie ratio of 0.86%, it is around the same degree as quiche, pate and root beer.

    Overall Score

    Moderate

    Alternatives: Sensables Sugar Free Orange Finger Cakes (Tastykake), Vanilla Light Ice Cream Cups (Eating Right), Chocolate Chip Cookies (Hollywood Cookie Diet)

  • How much protein are in 1 serving?

    About 36 percent of all foods in our entire database have a lower protein/calories ratio. But, compared to foods in the same food group (sweets), this specific food has a great quantity of protein. In this case, around 80 percent of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 8.69%, this food has a respectable level of protein (it has the same degree as foods like candies, rice noodles and ice creams). 3.04% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Creamy Cheesecake (WonderSlim), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat containing 0.29 g for every 200 calories, it has the same degree as pasta, jalapenos and dates. Compared to foods in the same food group, this food has a safe amount of saturated fat. Here, nearly 86 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 31% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Orange Pumpkin Gelatin, Traditional Crepe Mix (Stonewall Kitchen), Creamy Creations Fat Free Frozen Vanilla Yogurt (HEB)

  • How much sodium are in 1 serving?

    For most individuals, 46 mg is 1.92% of your daily recommended value. Compared to foods in the same food group (sweets), this food has a considerable amt of sodium. In this case, about 53 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, about 28% of all foods among all food groups have a lower sodium percentage. Having a fair degree of sodium with a sodium/calorie ratio of 65.71%, it is around the same quantity as cakes, duck and edamame.

    Overall Score

    Moderate

    Alternatives: Charms Sweet & Sour Pops (Tootsie Roll), Fat Free Raspberry Sorbet (Haagen-Dazs), Sugar Free Gelatin Dessert (Great Value)