How many calories are in multigrain brown rice cakes

387Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 387
  • Fat: 3.54g
  • Carbs: 79.72g
  • Protein: 8.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    386 calories are in 100 g - it is equivalent to 77.4 chips chocolate chips 60% cacao, 126.88 g of cupcakes with frosting, and 70.24 g of puff pastry.

    Overall Score

    High

  • How many carbs are in 1 serving?

    26.57% of your daily recommended limit will be filled by this food/serving size. This specific food has less carbs than roughly 16 percent of all foods in our system. Similarly, compared to foods in the same food group (sweets), this specific food has a high amount of carbs. Here, nearly 15% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 82.4%, this item has a extreme level of carbs (it has the same quantity as foods like wheat bread, lemonade and whole cereals).

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like mushrooms, chickpeas and grapes containing 0 milligrams for every 400 calories, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in its food group, this item has a limited amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, nearly 100 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Sugar Free Angel Food Cake (Wal-Mart), Instant Pudding - Lemon (WonderSlim), Ginger Snaps Cookies (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a magnificent amount of fiber. Here, roughly 20 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 58 percent of all foods in our database have a lower fiber/calories percentage. For a healthy female, 3.32 g is 13.27% of your daily recommended limit. Having a good quantity of fiber at 3.43 g per 400 calories, it has the same quantity as flounder, relish and custard.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Ice Cream Bars - English Toffee Crunch (Weight Watchers), Blueberry Muffin (Jenny Craig)

  • How much protein are in 1 serving?

    This item has a great amt of protein compared to foods in its food group. Here, around 20 percent of foods in this food group have a greater ratio of protein to calories. Yet, approximately 64% of all foods we analyzed have a greater protein percentage. Having an ample degree of protein at 8.69 g for every 400 calories, it contains the same degree as pecan pie, potato chips and dried fruit. 16.81% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Red Velvet Cake Frozen Yogurt (Yogurtland), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like vinegar, plums and relish with a saturated fat/calorie ratio of 1.29%, which is an average amount. Compared to foods in its food group, this specific food has a mild amount of saturated fat. In this case, approximately 86% of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 69 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Vanilla Pudding (Jell-O), Fit Kids Snackin' Grahams Cinnamon Toast (Country Choice Organic), Fruit Flavored Starlight Candy (Wal-Mart)

  • How much sodium are in 1 serving?

    For most people, 254.31 mg is 10.6% of your daily recommended value of sodium. With a sodium/calorie ratio of 65.71%, this item has a fair level of sodium (it has the same amount as foods like sour cream, wafers and potato bread). This specific food has a considerable quantity of sodium compared to foods in the same food group (sweets). Here, roughly 47 percent of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 28% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes (Kallo), Fat Free Salt Free Rice Cakes (Stop & Shop), Dark Chocolate with Mint Prestige (Ghirardelli)