How many carbs are in Quaker Multigrain Cakes - Cinnamon Toast

50Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has the same degree of calories as 0.05 pie beef pot pie, 0.13 crust mini pizza crust, 8-inch, and 0.42 oz cruller.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a high amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 5 percent of other foods. In the same way, this item has less carbs than roughly 7% of all foods in our system. 4% of your recommended limit per day will be met by this specific serving size. With a carbs/calorie ratio of 96%, this specific food has a high level of carbs (it has the same amount as foods like dates, figs and frozen drinks).

    Overall Score

    Very High

    Alternatives: Minty Patty (Andes), Gelatoons Gelatin (Lakeview Farms), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as honeydew melons, apples and cornmeal. Compared to foods in its food group, this food has a meager amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Corn Brown Rice Cakes, Oatmeal Chocolate Chip Cookies (South Beach Diet), Watermelon Pie

  • How much fiber are in 1 serving?

    About 19 percent of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (sweets), this food has a high quantity of fiber. In this case, about 7% of foods in this food group have a greater fiber/calories ratio. 4% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. At 12 g for every 600 calories, this specific food has a premium level of fiber (it has the same amt as foods like whole wheat bagels, pasta sauce and sweetener).

    Overall Score

    Very High

    Alternatives: Dark Chocolate Cacao Pudding (Genesis Today), 100 Calorie Premium Fudge Bar (Fudgesicle), 100 Calorie Blueberry Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    This specific food has less protein than around 65 percent of all foods we analyzed. Yet, compared to foods in the same food group, this food has a magnificent quantity of protein. In this case, around 79% of other foods in this food group have a lower protein/calories percentage. With a protein/calorie ratio of 8%, this item has a moderate level of protein (it has the same degree as foods like cherries, coconuts and taco shells). 2% of your daily recommended intake of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This item has a small amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. Likewise, just 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as flour, strawberries and tofu.

    Overall Score

    Low

    Alternatives: Fat Free Rainbow Sherbet (Kemps), Licorice Allsorts (Bassett's), Fat Free Chocolate Pudding 100 Calorie Pack (Jell-O)

  • How much sodium are in 1 serving?

    3.54% of your daily limit will be achieved by this food/serving size. This food has the same quantity of sodium as foods like sour cream, coleslaw and edamame with a sodium/calorie ratio of 170%, which is a moderate amount. Compared to foods in the same food group, this specific food has a very high degree of sodium. Here, roughly 9% of foods in this food group have a greater sodium percentage. Likewise, roughly 53% of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Semi-Sweet Mini Chocolate Chip Morsels (Nestle), 72% Dark Chocolate with Almonds (Godiva), Milk Chocolate Chips (Silver Spoon)

  • How much sugars are in 1 serving?

    Nearly 66 percent of all foods in our system have a lower sugar percentage. Yet, compared to foods in the same food group, this item has a reasonable quantity of sugar. Here, about 75% of foods in this food group have a greater sugar/calories ratio. This food has the same degree of sugar as foods like broth, pasta sauce and ice cream cones with a sugar/calorie ratio of 24%, which is a moderate-high amount. For most people, 3 g is 7.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Sugar Free Sandwich Cookies (Oreo), Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant), Fat-Free/Sugar-Free Popsicle (Kroger)