Nutritional Info in Quaker Multigrain Cakes - Maple Brown Sugar

50Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 cake - it has an equal degree of calories as 5.0 tsp brownulated light brown sugar, 0.52 waffles blueberry waffles, and 0.54 pouch fruit snack candy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 grams is 4% of your daily limit of carbs for a healthy female. Compared to foods in the same food group (sweets), this item has a extreme amt of carbs. In this case, roughly 5 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than approximately 7% of all foods in our database. Having a high degree of carbs with a carbs/calorie ratio of 96%, it is around the same quantity as grapefruit juice, raisins and squash.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has a minimum quantity of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 100 percent of all foods in our system. With 0 milligrams for every 300 calories, this item has a low level of cholesterol (it has the same quantity as foods like olive oil, raisins and tofu). 0% of your daily limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Candy Corn (Brach's), Homestyle Pancakes (NutriSystem), Old-Fashioned Apple Pie (Schwan's)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber at 8 grams for every 400 calories, it is around the same amount as nutrition drinks, apples and tempeh. For most people, 1 g is 4% of your recommended limit per day. Compared to foods in the same food group, this specific food has a premium quantity of fiber. In this case, approximately 93 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 19 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Ice Cream Candy Bars (Weight Watchers), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a great amount of protein. Here, nearly 79 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, this food has less protein than nearly 65 percent of all foods in our entire database. 2% of your daily recommended value of protein will be filled by this food/serving size. Having an average degree of protein with a protein/calorie ratio of 8%, it contains the same amt as sweet potato, strawberries and ice cream cones.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Fruit Passions - Peaches 'N Strawberry (Jell-O), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same degree as foods like water, grapefruit juice and refried beans). Compared to foods in its food group, this specific food has a meager amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, only 0 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Pizza Crust Pouch Mix (Betty Crocker), Spree Candy Chewy (Wonka), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a inordinate amount of sodium. Here, nearly 91 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than nearly 47 percent of all foods in our entire database. Having a moderate degree of sodium with a sodium/calorie ratio of 170%, it contains the same quantity as chilaquiles, tofu and muenster cheese.

    Overall Score

    Moderate

    Alternatives: Pep-O-Mint Mints (Lifesavers), Gummy Bears (Haribo), Sugar Free Popsicles (Popsicle)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your recommended limit per day for a healthy person. Compared to foods in the same food group (sweets), this item has a ordinary quantity of sugar. In this case, almost 25 percent of other foods in this food group have a lower ratio of sugar to calories. But, this specific food has less sugar than approximately 34 percent of all foods in our system. This specific food has the same amt of sugar as foods like chestnuts, shallots and sweet rolls with 18 g for every 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Endulge Chewy Peanut Butter Cookie (Atkins), Cookie Express (Champps)