How many calories are in HEB Multigrain Cereal

220Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 42g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 3/4 cup - it has an equal amt of calories as 1.49 large tortilla, 76.12 g of toasted multigrain roll, and 1.38 krave double chocolate.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 76% of all foods among all food groups have a lower carbs ratio. Similarly, this item has a considerable amount of carbs compared to foods in the same food group (breads and cereals). Here, approximately 44% of foods in this food group have a greater ratio of carbs to calories. Having an above average amount of carbs with 19.09 g per 100 calories, it is around the same amount as desserts, capers and sushi. 14% of your daily recommended intake of carbs will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a minute amt of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. This food has the same amt of cholesterol as foods like almonds, sauces and walnuts with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Onion Sandwich Buns (Pepperidge Farm), Pull Apart Bread (Food Lion), BBQ Sweet Onion Hamburger Buns (Franz)

  • How much fiber are in 1 serving?

    This item has less fiber than around 17% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a excellent degree of fiber. Here, nearly 21 percent of foods in this food group have a greater fiber/calories ratio. Having a vast quantity of fiber containing 11.36 g per 500 calories, it contains the same degree as celery, cocoa and grapes. 20% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Corn Tortillas (El Milagro), Oat n' Wheat Bran Swirls (Trader Joe's), Light 12 Grain Bread (Village Hearth)

  • How much protein are in 1 serving?

    For most people, 4 grams is 8% of your daily recommended consumption. This specific food has the same amount of protein as foods like avocados, almond milk and orange juice at 5.45 g for every 300 calories, which is a fair amount. Compared to foods in the same food group, this food has a reasonable amt of protein. In this case, only 13% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 69 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), BBQ Chicken Wrap (Trader Joe's), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like brussels sprouts, orange juice and trail mix containing 0 grams for every 300 calories, which is a minimum amount. Compared to foods in the same food group (breads and cereals), this food has a trivial amt of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat ratio. Likewise, about 100% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Honey Wheat Bread (Koepplinger's), Split Top White Bread (Meijer), Blueberry Bagel (Panera Bread)

  • How much sodium are in 1 serving?

    For a healthy person, 220 milligrams is 9.17% of your recommended limit per day. This specific food has less sodium than roughly 62 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a mild amt of sodium. Here, within its own food group, this item has less sodium than nearly 79% of other foods. With a sodium/calorie ratio of 100%, this specific food has an average level of sodium (it has the same amt as foods like macaroni, pot pies and cobbler).

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Mi Rancho), Plain Toaster Biscuit Toasted (Burgerville), Biscuit Holes Dipping Icing Cup (Hardee's)

  • How much sugars are in 1 serving?

    35% of your daily recommended value will be filled by this food/serving size. This item has a steep degree of sugar compared to foods in the same food group (breads and cereals). Here, about 15 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 33% of all foods in our entire system have a greater ratio of sugar to calories. Having a stiff degree of sugar with a sugar/calorie ratio of 25.45%, it has the same quantity as mixed vegetables, cereal and pastries.

    Overall Score

    High

    Alternatives: Tostadas (Los Pericos), Reduced Carb Tortillas (La Fuerza), Bison Cheesesteak Wrap (Energy Kitchen)