Calorie Content in Barbara's Bakery Multigrain Cereal Bars - Apple Cinnamon

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like barbecue sauce, prunes and wine with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This food has a low amount of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 100% of all foods in our entire database have a greater cholesterol percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Mini Cherry Pie (Larabar), Fruit & Grain Cereal Bars - Apple Cinnamon (Mrs. Freshley's), Tofu Roll (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, this item has a meager degree of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. At 0 grams per 100 calories, this food has a trivial level of saturated fat (it has the same amount as foods like chestnuts, soy milk and orange juice).

    Overall Score

    Low

    Alternatives: Organic Energy Chews - Cherry Blossom (Honey Stinger), Chicken. Bacon & Avocado Sandwich, Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it is equivalent to 15.56 oz spaghetti winter squash (raw), 1.28 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 0.93 lbs of broccoli raab.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended intake of protein for a healthy female. Compared to foods in the same food group, this food has a poor amt of protein. In this case, within its own food group, this food has less protein than around 93% of other foods. Similarly, this specific food has less protein than almost 76% of all foods we analyzed. Having a okay degree of protein with a protein/calorie ratio of 5.71%, it is around the same degree as vinegar, nectar and fruit punch.

    Overall Score

    Modest

    Alternatives: thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), Gold Triple Chocolate Chaos (Balance Bar), All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect)

  • How much sodium are in 1 serving?

    3.33% of your daily recommended value will be fulfilled by 1 serving. Having a mild amount of sodium with a sodium/calorie ratio of 57.14%, it has the same amt as dark chocolate, water chestnuts and alcohol. Around 75% of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this item has a modest amount of sodium. In this case, approximately 81% of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Anti-oxidant Nut & Berry Mix (Trader Joe's), thinkOrganic Bars - Cherry Nut (Think), Extra Berry Pearadise Fruit Sensations Gum (Wrigley)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like cheesecake, goat's cheese and cream with a fiber/calorie ratio of 0.71%, which is a good amount. 4% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this item has a fair amt of fiber. In this case, roughly 54% of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 51 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Power Squares (Xocai), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How many carbs are in 1 serving?

    For most men and women, 28 grams is 9.33% of your daily limit of carbs. This item has the same amt of carbs as foods like hominy, pinto beans and capers at 100 grams per 500 calories, which is a moderate-high amount. Compared to foods in its food group, this specific food has a excessive degree of carbs. In this case, roughly 7 percent of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 22 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much sugars are in 1 serving?

    Around 22% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a excessive degree of sugar. Here, about 8 percent of foods in this food group have a greater sugar percentage. Having a immoderate amt of sugar with 50 g for every 500 calories, it has the same amount as coffee creamer, puddings and sun-dried tomatoes. 14 g is 35% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Original (Wrigley), Grilled Chiken Olga Sandwich (Olga's Kitchen), Smoked Turkey Combo (Half Sandwich) (Chili's)