Calorie Content in Nature's Choice Multigrain Cereal Bars - Apple Cinnamon

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 mg per 100 calories, it has the same degree as berries, sauces and cucumbers. This specific food has a insubstantial amt of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Power Squares (Xocai), Charged Bar (Snickers)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this specific food has a trivial quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Having a limited degree of saturated fat at 0 g per 200 calories, it is around the same amount as popcorn, seaweed and onion rings.

    Overall Score

    Low

    Alternatives: Roast Beef Sandwich on Wheat (Lion's Choice), Special K Cereal Bars - Chocolatey Drizzle (Kellogg's), Clif C Fruit, Nuts & Sea Salt Bar - Raspberry (Clif Bar)

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it is equivalent to 5.0 cups of cooked japanese radish, 23.33 stalk of medium celery (chopped), and 4.83 small onion (sliced).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.71%, this item has a respectable level of protein (it has the same degree as foods like maple syrup, mustard and iced tea). Compared to foods in its food group, this specific food has a trivial quantity of protein. Here, nearly 93% of foods in this food group have a greater protein ratio. Similarly, this food has less protein than almost 76 percent of all foods in our entire database. 4% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Caramel Crunch Protein Bar (Health Wise)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 75 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a mild amt of sodium. In this case, within its own food group, this food has less sodium than around 81% of other foods. Having a safe degree of sodium at 285.71 mg per 500 calories, it contains the same degree as berries, egg yolks and frozen drinks. For a healthy female, 80 milligrams is 3.33% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Dietary Snack Trail Mix (Good Sense), Good Health Energy (Great Value), Jocalat German Chocolate Cake (Larabar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a serviceable amt of fiber. Here, within its own food group, this food has less fiber than about 54% of other foods. In the same way, about 49% of all foods in our entire system have a greater fiber ratio. 4% of your recommended limit per day will be fulfilled by 1 serving. This specific food has the same amt of fiber as foods like roast pork, american cheese and ground turkey at 1.43 g for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Natural Energy Bar (Greens Plus)

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it has the same quantity as jalapenos, mixed vegetables and focaccia. Compared to foods in its food group, this item has a extreme amt of carbs. In this case, around 7% of foods in this food group have a greater carbs/calories percentage. In the same way, around 78% of all foods in our entire database have a lower ratio of carbs to calories. 9.33% of your daily recommended consumption of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amt of sugar. Here, approximately 8 percent of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than nearly 22% of all foods we analyzed. With a sugar/calorie ratio of 40%, this item has an above average level of sugar (it has the same degree as foods like broth, eggplant and pastries). 14 g is 35% of your recommended limit per day of sugar for a healthy male.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - Chocolate Fudge (Think), Smores Protein Bar (Chocolite), Sugarless Tropical Twist Gum (Trident)